16.5 km | 02:29:01 | 09:00/km日期: 2024-11-19 04:02 - 平均心率: 100 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83.4
Pace: 13'07" / 08'32" / 08'14" / 08'00" / 07'42" / 07'32" / 07'30" / 07'33" / 07'45" / 07'38" / 07'35" / 07'38" / 07'41" / 10'34" / 09'51" / 15'09" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+05'38") | 1000 / 1000 |
| 2 | | 08'31" (+01'01") | 1000 / 2000 |
| 3 | | 08'14" (+00'44") | 1000 / 3000 |
| 4 | | 08'00" (+00'30") | 1000 / 4000 |
| 5 | | 07'41" (+00'11") | 1000 / 5000 |
| 6 | | 07'31" (+00'01") | 1000 / 6000 |
| 7 | | 07'30" | 1000 / 7000 |
| 8 | | 07'32" (+00'02") | 1000 / 8000 |
| 9 | | 07'44" (+00'14") | 1000 / 9000 |
| 10 | | 07'38" (+00'08") | 1000 / 10000 |
| 11 | | 07'34" (+00'04") | 1000 / 11000 |
| 12 | | 07'37" (+00'07") | 1000 / 12000 |
| 13 | | 07'41" (+00'11") | 1000 / 13000 |
| 14 | | 10'33" (+03'03") | 1000 / 14000 |
| 15 | | 09'51" (+02'21") | 1000 / 15000 |
| 16 | | 15'09" (+07'39") | 1000 / 16000 |
| 17 | | 13'12" (+05'42") | 528 / 16528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 08'32" | 00:21'39" |
| 3 | 08'14" | 00:29'53" |
| 4 | 08'00" | 00:37'53" |
| 5 | 07'42" | 00:45'35" |
| 6 | 07'32" | 00:53'07" |
| 7 | 07'30" | 01:00'37" |
| 8 | 07'33" | 01:08'10" |
| 9 | 07'45" | 01:15'55" |
| 10 | 07'38" | 01:23'33" |
| 11 | 07'35" | 01:31'08" |
| 12 | 07'38" | 01:38'46" |
| 13 | 07'41" | 01:46'27" |
| 14 | 10'34" | 01:57'01" |
| 15 | 09'51" | 02:06'52" |
| 16 | 15'09" | 02:22'01" |
| 16.5 | 13'12" | 02:29'00" |
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