16.6 km | 02:20:16 | 08:27/km日期: 2024-11-18 18:21 - 平均心率: 154 - 卡路里: 1727 Cal - 平均步頻: 170
Pace: 08'02" / 07'43" / 07'57" / 07'59" / 08'14" / 08'10" / 08'26" / 10'03" / 08'34" / 08'13" / 08'15" / 09'35" / 08'27" / 08'15" / 08'17" / 08'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'18") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 07'55" (+00'12") | 1000 / 3000 |
| 4 | | 07'59" (+00'16") | 1000 / 4000 |
| 5 | | 08'13" (+00'30") | 1000 / 5000 |
| 6 | | 08'09" (+00'26") | 1000 / 6000 |
| 7 | | 08'25" (+00'42") | 1000 / 7000 |
| 8 | | 10'03" (+02'20") | 1000 / 8000 |
| 9 | | 08'34" (+00'51") | 1000 / 9000 |
| 10 | | 08'12" (+00'29") | 1000 / 10000 |
| 11 | | 08'15" (+00'32") | 1000 / 11000 |
| 12 | | 09'35" (+01'52") | 1000 / 12000 |
| 13 | | 08'27" (+00'44") | 1000 / 13000 |
| 14 | | 08'14" (+00'31") | 1000 / 14000 |
| 15 | | 08'17" (+00'34") | 1000 / 15000 |
| 16 | | 08'08" (+00'25") | 1000 / 16000 |
| 17 | | 09'59" (+02'16") | 598 / 16598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 277.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'43" | 00:15'45" |
| 3 | 07'57" | 00:23'42" |
| 4 | 07'59" | 00:31'41" |
| 5 | 08'14" | 00:39'55" |
| 6 | 08'10" | 00:48'05" |
| 7 | 08'26" | 00:56'31" |
| 8 | 10'03" | 01:06'34" |
| 9 | 08'34" | 01:15'08" |
| 10 | 08'13" | 01:23'21" |
| 11 | 08'15" | 01:31'36" |
| 12 | 09'35" | 01:41'11" |
| 13 | 08'27" | 01:49'38" |
| 14 | 08'15" | 01:57'53" |
| 15 | 08'17" | 02:06'10" |
| 16 | 08'09" | 02:14'19" |
| 16.6 | 09'59" | 02:20'18" |
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