10.0 km | 01:01:20 | 06:06/km日期: 2016-10-12 16:42 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 05'54" / 05'50" / 05'46" / 06'02" / 06'09" / 06'08" / 06'23" / 06'21" / 06'15" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2001 |
| 3 | | 05'45" | 1000 / 3002 |
| 4 | | 06'00" (+00'15") | 1000 / 4003 |
| 5 | | 06'08" (+00'23") | 1000 / 5004 |
| 6 | | 06'08" (+00'23") | 1000 / 6005 |
| 7 | | 06'23" (+00'38") | 1000 / 7006 |
| 8 | | 06'18" (+00'33") | 1000 / 8007 |
| 9 | | 06'14" (+00'29") | 1000 / 9008 |
| 10 | | 06'18" (+00'33") | 1000 / 10009 |
| 11 | | 07'11" (+01'26") | 30 / 10040 |
10月累積里程 : 112.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 06'02" | 00:23'32" |
| 5 | 06'09" | 00:29'41" |
| 6 | 06'08" | 00:35'49" |
| 7 | 06'23" | 00:42'12" |
| 8 | 06'21" | 00:48'33" |
| 9 | 06'15" | 00:54'48" |
| 10 | 06'18" | 01:01'06" |
| 10.0 | 05'43" | 01:01'20" |
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