12.1 km | 01:36:52 | 07:59/km日期: 2024-11-23 05:35 - 平均心率: 115 - 卡路里: 872 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 73.3
Pace: 08'57" / 08'45" / 07'04" / 08'00" / 09'47" / 06'55" / 07'31" / 10'35" / 06'55" / 06'51" / 06'34" / 07'10" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'09") | 1000 / 1000 |
| 2 | | 08'45" (+02'12") | 1000 / 2000 |
| 3 | | 07'03" (+00'30") | 1000 / 3000 |
| 4 | | 07'59" (+01'26") | 1000 / 4000 |
| 5 | | 09'47" (+03'14") | 1000 / 5000 |
| 6 | | 06'54" (+00'21") | 968 / 5968 |
| 7 | | 07'32" (+00'59") | 1000 / 6968 |
| 8 | | 10'33" (+04'00") | 1000 / 7968 |
| 9 | | 06'54" (+00'21") | 1000 / 8968 |
| 10 | | 06'51" (+00'18") | 1000 / 9968 |
| 11 | | 06'33" | 1000 / 10968 |
| 12 | | 07'10" (+00'37") | 1000 / 11968 |
| 13 | | 13'59" (+07'26") | 162 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 134.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'45" | 00:17'42" |
| 3 | 07'04" | 00:24'46" |
| 4 | 08'00" | 00:32'46" |
| 5 | 09'47" | 00:42'33" |
| 6 | 06'55" | 00:49'28" |
| 7 | 07'31" | 00:56'59" |
| 8 | 10'35" | 01:07'34" |
| 9 | 06'55" | 01:14'29" |
| 10 | 06'51" | 01:21'20" |
| 11 | 06'34" | 01:27'54" |
| 12 | 07'10" | 01:35'04" |
| 12.1 | 15'42" | 01:37'07" |
留言 
展開計圈分析
