21.5 km | 02:22:15 | 06:36/km日期: 2016-10-15 15:01 - 總爬升: 411 m - 卡路里: 1155 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 05'40" / 05'29" / 05'45" / 05'48" / 06'10" / 06'07" / 06'26" / 05'53" / 04'38" / 05'18" / 09'21" / 06'23" / 07'16" / 06'40" / 07'10" / 08'42" / 06'40" / 06'37" / 06'43" / 10'12" / 05'32" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+01'06") | 1000 / 3000 |
| 4 | | 05'48" (+01'10") | 1000 / 4000 |
| 5 | | 06'09" (+01'31") | 1000 / 5000 |
| 6 | | 06'06" (+01'28") | 1000 / 6000 |
| 7 | | 06'26" (+01'48") | 1000 / 7000 |
| 8 | | 05'53" (+01'15") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'17" (+00'39") | 1000 / 10000 |
| 11 | | 09'21" (+04'43") | 1000 / 11000 |
| 12 | | 06'23" (+01'45") | 1000 / 12000 |
| 13 | | 07'15" (+02'37") | 1000 / 13000 |
| 14 | | 06'40" (+02'02") | 1000 / 14000 |
| 15 | | 07'10" (+02'32") | 1000 / 15000 |
| 16 | | 08'41" (+04'03") | 1000 / 16000 |
| 17 | | 06'40" (+02'02") | 1000 / 17000 |
| 18 | | 06'36" (+01'58") | 1000 / 18000 |
| 19 | | 06'42" (+02'04") | 1000 / 19000 |
| 20 | | 10'12" (+05'34") | 1000 / 20000 |
| 21 | | 05'31" (+00'53") | 1000 / 21000 |
| 22 | | 06'56" (+02'18") | 528 / 21528 |
10月累積里程 :
257.19 km 
MIZUNO wave rider 18 - 黃 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'45" | 00:16'54" |
| 4 | 05'48" | 00:22'42" |
| 5 | 06'10" | 00:28'52" |
| 6 | 06'07" | 00:34'59" |
| 7 | 06'26" | 00:41'25" |
| 8 | 05'53" | 00:47'18" |
| 9 | 04'38" | 00:51'56" |
| 10 | 05'18" | 00:57'14" |
| 11 | 09'21" | 01:06'35" |
| 12 | 06'23" | 01:12'58" |
| 13 | 07'16" | 01:20'14" |
| 14 | 06'40" | 01:26'54" |
| 15 | 07'10" | 01:34'04" |
| 16 | 08'42" | 01:42'46" |
| 17 | 06'40" | 01:49'26" |
| 18 | 06'37" | 01:56'03" |
| 19 | 06'43" | 02:02'46" |
| 20 | 10'12" | 02:12'58" |
| 21 | 05'32" | 02:18'30" |
| 21.5 | 06'56" | 02:22'10" |
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