15.5 km | 03:47:14 | 14:41/km日期: 2024-12-28 14:39 - 總爬升: 715 m - 平均心率: 141 - 卡路里: 1698 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 62.6
Pace: 15'31" / 22'36" / 07'01" / 11'14" / 16'36" / 12'37" / 13'07" / 08'32" / 10'17" / 13'46" / 15'06" / 14'13" / 17'58" / 19'34" / 15'25" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'31" (+08'31") | 1000 / 1000 |
| 2 | | 22'36" (+15'36") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 11'13" (+04'13") | 1000 / 4000 |
| 5 | | 16'36" (+09'36") | 1000 / 5000 |
| 6 | | 12'37" (+05'37") | 1000 / 6000 |
| 7 | | 13'06" (+06'06") | 1000 / 7000 |
| 8 | | 08'31" (+01'31") | 1000 / 8000 |
| 9 | | 10'16" (+03'16") | 1000 / 9000 |
| 10 | | 13'46" (+06'46") | 1000 / 10000 |
| 11 | | 15'06" (+08'06") | 1000 / 11000 |
| 12 | | 14'12" (+07'12") | 1000 / 12000 |
| 13 | | 17'58" (+10'58") | 1000 / 13000 |
| 14 | | 19'33" (+12'33") | 1000 / 14000 |
| 15 | | 15'25" (+08'25") | 1000 / 15000 |
| 16 | | 29'34" (+22'34") | 462 / 15462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 27~33 | 65~79% |
| 2:M馬拉松配速區 | 33~37 | 79~89% |
| 3:T乳酸耐力區 | 37~38 | 89~92% |
| 4:A無氧耐力區 | 38~40 | 92~97.5% |
| 5:I最大耗氧區 | 40~42 | 97.5~100% |
| 最大心率為42 點此去設定最大心率 |
12月累積里程 :
15.46 km 
Mizuno Rider27 累積 :
243.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 22'36" | 00:38'07" |
| 3 | 07'01" | 00:45'08" |
| 4 | 11'14" | 00:56'22" |
| 5 | 16'36" | 01:12'58" |
| 6 | 12'37" | 01:25'35" |
| 7 | 13'07" | 01:38'42" |
| 8 | 08'32" | 01:47'14" |
| 9 | 10'17" | 01:57'31" |
| 10 | 13'46" | 02:11'17" |
| 11 | 15'06" | 02:26'23" |
| 12 | 14'13" | 02:40'36" |
| 13 | 17'58" | 02:58'34" |
| 14 | 19'34" | 03:18'08" |
| 15 | 15'25" | 03:33'33" |
| 15.5 | 29'33" | 03:47'14" |
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