15.1 km | 01:33:06 | 06:10/km日期: 2024-11-21 07:01 - 總爬升: 137 m - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 94.8
Pace: 06'39" / 06'37" / 06'18" / 06'23" / 06'04" / 05'53" / 05'44" / 05'51" / 05'55" / 05'59" / 05'53" / 05'53" / 06'13" / 06'44" / 06'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'53") | 1000 / 1000 |
| 2 | | 06'37" (+00'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 387 / 3387 |
| 5 | | 06'17" (+00'31") | 1000 / 4387 |
| 6 | | 05'56" (+00'10") | 1000 / 5387 |
| 7 | | 05'52" (+00'06") | 1000 / 6387 |
| 8 | | 05'46" | 1000 / 7387 |
| 9 | | 05'50" (+00'04") | 1000 / 8387 |
| 10 | | 05'56" (+00'10") | 1000 / 9387 |
| 11 | | 05'58" (+00'12") | 1000 / 10387 |
| 12 | | 05'52" (+00'06") | 1000 / 11387 |
| 13 | | 05'57" (+00'11") | 1000 / 12387 |
| 14 | | 06'27" (+00'41") | 1000 / 13387 |
| 15 | | 06'44" (+00'58") | 1000 / 14387 |
| 16 | | 06'20" (+00'34") | 695 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 83.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'18" | 00:19'34" |
| 4 | 06'23" | 00:25'57" |
| 5 | 06'04" | 00:32'01" |
| 6 | 05'53" | 00:37'54" |
| 7 | 05'44" | 00:43'38" |
| 8 | 05'51" | 00:49'29" |
| 9 | 05'55" | 00:55'24" |
| 10 | 05'59" | 01:01'23" |
| 11 | 05'53" | 01:07'16" |
| 12 | 05'53" | 01:13'09" |
| 13 | 06'13" | 01:19'22" |
| 14 | 06'44" | 01:26'06" |
| 15 | 06'34" | 01:32'40" |
| 15.1 | 05'38" | 01:33'08" |
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