13.3 km | 02:33:55 | 11:36/km日期: 2024-11-16 09:05 - 平均心率: 126 - 卡路里: 790 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 98
Pace: 08'18" / 08'12" / 07'54" / 09'38" / 10'34" / 13'10" / 36'36" / 21'14" / 07'37" / 09'02" / 08'29" / 07'26" / 09'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'02") | 1000 / 1000 |
| 2 | | 08'11" (+00'46") | 1000 / 2000 |
| 3 | | 07'53" (+00'28") | 1000 / 3000 |
| 4 | | 09'38" (+02'13") | 1000 / 4000 |
| 5 | | 10'33" (+03'08") | 1000 / 5000 |
| 6 | | 13'09" (+05'44") | 1000 / 6000 |
| 7 | | 30'12" (+22'47") | 1000 / 7000 |
| 8 | | 21'13" (+13'48") | 1000 / 8000 |
| 9 | | 07'37" (+00'12") | 1000 / 9000 |
| 10 | | 09'01" (+01'36") | 1000 / 10000 |
| 11 | | 08'29" (+01'04") | 1000 / 11000 |
| 12 | | 07'25" | 1000 / 12000 |
| 13 | | 09'54" (+02'29") | 1000 / 13000 |
| 14 | | 08'16" (+00'51") | 254 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 106.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'12" | 00:16'30" |
| 3 | 07'54" | 00:24'24" |
| 4 | 09'38" | 00:34'02" |
| 5 | 10'34" | 00:44'36" |
| 6 | 13'10" | 00:57'46" |
| 7 | 36'36" | 01:34'22" |
| 8 | 21'14" | 01:55'36" |
| 9 | 07'37" | 02:03'13" |
| 10 | 09'02" | 02:12'15" |
| 11 | 08'29" | 02:20'44" |
| 12 | 07'26" | 02:28'10" |
| 13 | 09'54" | 02:38'04" |
| 13.3 | 08'19" | 02:40'11" |
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