12.9 km | 01:24:04 | 06:31/km日期: 2013-09-20 06:38 - 天氣: 晴 - 卡路里: 638 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'40" / 06'50" / 06'33" / 06'33" / 06'08" / 06'24" / 06'19" / 06'48" / 06'36" / 06'22" / 06'15" / 06'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'28") | 1005 / 1005 |
| 2 | | 06'50" (+00'39") | 1009 / 2015 |
| 3 | | 06'31" (+00'20") | 1006 / 3022 |
| 4 | | 06'31" (+00'20") | 1008 / 4030 |
| 5 | | 06'11" | 1009 / 5040 |
| 6 | | 06'21" (+00'10") | 1003 / 6043 |
| 7 | | 06'19" (+00'08") | 1007 / 7051 |
| 8 | | 06'48" (+00'37") | 1005 / 8056 |
| 9 | | 06'34" (+00'23") | 1008 / 9064 |
| 10 | | 06'23" (+00'12") | 1003 / 10068 |
| 11 | | 06'14" (+00'03") | 1009 / 11077 |
| 12 | | 06'11" | 1009 / 12086 |
9月累積里程 :
611.73 km 
La New Bears 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'50" | 00:14'30" |
| 3 | 06'33" | 00:21'03" |
| 4 | 06'33" | 00:27'36" |
| 5 | 06'08" | 00:33'44" |
| 6 | 06'24" | 00:40'08" |
| 7 | 06'19" | 00:46'27" |
| 8 | 06'48" | 00:53'15" |
| 9 | 06'36" | 00:59'51" |
| 10 | 06'22" | 01:06'13" |
| 11 | 06'15" | 01:12'28" |
| 12 | 06'17" | 01:18'45" |
| 12.9 | 05'56" | 01:24'04" |
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