15.1 km | 01:35:09 | 06:18/km日期: 2024-11-12 16:00 - 總爬升: 1736 m - 天氣: 陰天 - 平均心率: 168 - 卡路里: 922 Cal - 總步數: 17414 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 85.8
Pace: 05'56" / 05'55" / 05'59" / 06'19" / 06'20" / 06'27" / 06'06" / 06'31" / 06'20" / 06'08" / 06'06" / 06'19" / 06'30" / 06'45" / 06'54" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1002 / 1002 | 184 / 91 |
| 2 | | 05'55" | 1000 / 2002 | 187 / 90 |
| 3 | | 05'57" (+00'02") | 1001 / 3004 | 187 / 89 |
| 4 | | 06'20" (+00'25") | 1002 / 4006 | 186 / 84 |
| 5 | | 06'21" (+00'26") | 1002 / 5008 | 185 / 84 |
| 6 | | 06'27" (+00'32") | 1000 / 6009 | 184 / 84 |
| 7 | | 06'05" (+00'10") | 1001 / 7010 | 184 / 89 |
| 8 | | 06'32" (+00'37") | 1001 / 8011 | 183 / 83 |
| 9 | | 06'19" (+00'24") | 1002 / 9013 | 180 / 87 |
| 10 | | 06'08" (+00'13") | 1002 / 10015 | 181 / 89 |
| 11 | | 06'10" (+00'15") | 1002 / 11018 | 181 / 89 |
| 12 | | 06'21" (+00'26") | 1000 / 12018 | 181 / 86 |
| 13 | | 06'27" (+00'32") | 1000 / 13019 | 180 / 85 |
| 14 | | 06'47" (+00'52") | 1002 / 14021 | 178 / 82 |
| 15 | | 06'54" (+00'59") | 1002 / 15024 | 179 / 80 |
| 16 | | 06'17" (+00'22") | 42 / 15066 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
125.83 km 
母子鱷魚Y拖 累積 :
5172.5 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 06'19" | 00:24'09" |
| 5 | 06'20" | 00:30'29" |
| 6 | 06'27" | 00:36'56" |
| 7 | 06'06" | 00:43'02" |
| 8 | 06'31" | 00:49'33" |
| 9 | 06'20" | 00:55'53" |
| 10 | 06'08" | 01:02'01" |
| 11 | 06'06" | 01:08'07" |
| 12 | 06'19" | 01:14'26" |
| 13 | 06'30" | 01:20'56" |
| 14 | 06'45" | 01:27'41" |
| 15 | 06'54" | 01:34'35" |
| 15.1 | 08'25" | 01:35'09" |
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