12.3 km | 01:05:52 | 05:20/km日期: 2024-11-12 05:20 - 平均心率: 129 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90.3
Pace: 05'57" / 05'35" / 05'31" / 05'30" / 05'23" / 05'22" / 05'19" / 05'06" / 05'01" / 05'02" / 05'01" / 05'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'30") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
216.08 km 
ASICS Magic Speed 3 累積 :
3690.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'23" | 00:27'56" |
| 6 | 05'22" | 00:33'18" |
| 7 | 05'19" | 00:38'37" |
| 8 | 05'06" | 00:43'43" |
| 9 | 05'01" | 00:48'44" |
| 10 | 05'02" | 00:53'46" |
| 11 | 05'01" | 00:58'47" |
| 12 | 05'11" | 01:03'58" |
| 12.3 | 05'31" | 01:05'52" |
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