21.2 km | 01:35:24 | 04:30/km日期: 2016-10-13 16:36 - 平均心率: 166 - 卡路里: 1306 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93%
Pace: 04'22" / 04'13" / 04'22" / 04'25" / 04'43" / 04'37" / 04'32" / 04'29" / 04'38" / 04'40" / 04'31" / 04'34" / 04'42" / 04'24" / 04'21" / 04'28" / 04'44" / 05'04" / 04'21" / 04'14" / 04'15" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'21" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'30") | 1000 / 5000 |
| 6 | | 04'37" (+00'25") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'39" (+00'27") | 1000 / 10000 |
| 11 | | 04'31" (+00'19") | 1000 / 11000 |
| 12 | | 04'33" (+00'21") | 1000 / 12000 |
| 13 | | 04'42" (+00'30") | 1000 / 13000 |
| 14 | | 04'23" (+00'11") | 1000 / 14000 |
| 15 | | 04'20" (+00'08") | 1000 / 15000 |
| 16 | | 04'27" (+00'15") | 1000 / 16000 |
| 17 | | 04'44" (+00'32") | 1000 / 17000 |
| 18 | | 05'03" (+00'51") | 1000 / 18000 |
| 19 | | 04'19" (+00'07") | 1000 / 19000 |
| 20 | | 04'16" (+00'04") | 1000 / 20000 |
| 21 | | 04'15" (+00'03") | 1000 / 21000 |
| 22 | | 03'50" | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 236.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'13" | 00:08'35" |
| 3 | 04'22" | 00:12'57" |
| 4 | 04'25" | 00:17'22" |
| 5 | 04'43" | 00:22'05" |
| 6 | 04'37" | 00:26'42" |
| 7 | 04'32" | 00:31'14" |
| 8 | 04'29" | 00:35'43" |
| 9 | 04'38" | 00:40'21" |
| 10 | 04'40" | 00:45'01" |
| 11 | 04'31" | 00:49'32" |
| 12 | 04'34" | 00:54'06" |
| 13 | 04'42" | 00:58'48" |
| 14 | 04'24" | 01:03'12" |
| 15 | 04'21" | 01:07'33" |
| 16 | 04'28" | 01:12'01" |
| 17 | 04'44" | 01:16'45" |
| 18 | 05'04" | 01:21'49" |
| 19 | 04'21" | 01:26'10" |
| 20 | 04'14" | 01:30'24" |
| 21 | 04'15" | 01:34'39" |
| 21.2 | 03'52" | 01:35'24" |
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