| 這場全馬初體驗，真的讓我的腿廢了，30k後小腿就抽筋了，只能勉強當步兵，感謝同事tony陪我一起走，走到40k再提起動力，為了不要被6:30關門，還好最後撐過去了沒被關門,下次再加油！ 10月累積里程 : 72.58 km  Saucony Kinvara 5 累積 : 1256.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'34" | 00:13'30" | | 3 | 06'35" | 00:20'05" | | 4 | 06'28" | 00:26'33" | | 5 | 06'34" | 00:33'07" | | 6 | 07'20" | 00:40'27" | | 7 | 06'46" | 00:47'13" | | 8 | 06'50" | 00:54'03" | | 9 | 06'35" | 01:00'38" | | 10 | 06'33" | 01:07'11" | | 11 | 06'31" | 01:13'42" | | 12 | 06'46" | 01:20'28" | | 13 | 06'23" | 01:26'51" | | 14 | 06'58" | 01:33'49" | | 15 | 06'43" | 01:40'32" | | 16 | 07'14" | 01:47'46" | | 17 | 06'40" | 01:54'26" | | 18 | 06'36" | 02:01'02" | | 19 | 07'52" | 02:08'54" | | 20 | 07'05" | 02:15'59" | | 21 | 08'20" | 02:24'19" | | 22 | 08'51" | 02:33'10" | | 23 | 07'21" | 02:40'31" | | 24 | 09'31" | 02:50'02" | | 25 | 10'28" | 03:00'30" | | 26 | 09'38" | 03:10'08" | | 27 | 08'35" | 03:18'43" | | 28 | 10'10" | 03:28'53" | | 29 | 13'29" | 03:42'22" | | 30 | 13'24" | 03:55'46" | | 31 | 11'28" | 04:07'14" | | 32 | 12'47" | 04:20'01" | | 33 | 26'09" | 04:46'10" | | 34 | 13'21" | 04:59'31" | | 35 | 12'25" | 05:11'56" | | 36 | 11'53" | 05:23'49" | | 37 | 12'07" | 05:35'56" | | 38 | 13'05" | 05:49'01" | | 39 | 12'10" | 06:01'11" | | 40 | 12'06" | 06:13'17" | | 41 | 07'29" | 06:20'46" | | 42 | 12'01" | 06:32'47" | | 42.0 | 439'48" | 06:35'57" |
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恭喜完成了初馬
全馬 | 06:35:57 | 09:23/km | 第1馬
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