17.5 km | 01:11:10 | 04:04/km日期: 2024-11-12 10:03 - 平均心率: 145 - 卡路里: 744 Cal - 平均步頻: 176
Pace: 04'44" / 03'25" / 03'19" / 04'13" / 03'39" / 03'55" / 03'59" / 03'57" / 03'57" / 03'55" / 06'52" / 04'01" / 04'02" / 04'03" / 03'54" / 03'50" / 04'03" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'50") | 1000 / 1000 |
| 2 | | 03'24" (+00'05") | 1000 / 2000 |
| 3 | | 03'19" | 1000 / 3000 |
| 4 | | 04'13" (+00'54") | 1000 / 4000 |
| 5 | | 03'38" (+00'19") | 1000 / 5000 |
| 6 | | 03'55" (+00'36") | 1000 / 6000 |
| 7 | | 03'59" (+00'40") | 1000 / 7000 |
| 8 | | 03'56" (+00'37") | 1000 / 8000 |
| 9 | | 03'57" (+00'38") | 1000 / 9000 |
| 10 | | 03'55" (+00'36") | 1000 / 10000 |
| 11 | | 06'51" (+03'32") | 1000 / 11000 |
| 12 | | 04'01" (+00'42") | 1000 / 12000 |
| 13 | | 04'02" (+00'43") | 1000 / 13000 |
| 14 | | 04'02" (+00'43") | 1000 / 14000 |
| 15 | | 03'53" (+00'34") | 1000 / 15000 |
| 16 | | 03'50" (+00'31") | 1000 / 16000 |
| 17 | | 04'03" (+00'44") | 1000 / 17000 |
| 18 | | 04'01" (+00'42") | 483 / 17483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
87.43 km 
Acics Tarther RP3 累積 :
889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 03'25" | 00:08'09" |
| 3 | 03'19" | 00:11'28" |
| 4 | 04'13" | 00:15'41" |
| 5 | 03'39" | 00:19'20" |
| 6 | 03'55" | 00:23'15" |
| 7 | 03'59" | 00:27'14" |
| 8 | 03'57" | 00:31'11" |
| 9 | 03'57" | 00:35'08" |
| 10 | 03'55" | 00:39'03" |
| 11 | 06'52" | 00:45'55" |
| 12 | 04'01" | 00:49'56" |
| 13 | 04'02" | 00:53'58" |
| 14 | 04'03" | 00:58'01" |
| 15 | 03'54" | 01:01'55" |
| 16 | 03'50" | 01:05'45" |
| 17 | 04'03" | 01:09'48" |
| 17.5 | 04'01" | 01:11'45" |
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