16.1 km | 01:34:44 | 05:52/km日期: 2016-10-12 17:07 - 地點: 天水圍 - 天氣: 好 - 卡路里: 1116 Cal - 總步數: 15474 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'27" / 06'19" / 06'06" / 06'04" / 06'00" / 05'56" / 05'57" / 05'43" / 05'42" / 05'47" / 05'48" / 05'52" / 05'41" / 05'49" / 05'33" / 05'11" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'22") | 1000 / 1000 | 160 / 94 |
| 2 | | 06'15" (+01'04") | 1000 / 2000 | 161 / 98 |
| 3 | | 06'09" (+00'58") | 1007 / 3008 | 162 / 99 |
| 4 | | 06'00" (+00'49") | 1007 / 4015 | 163 / 101 |
| 5 | | 05'58" (+00'47") | 1006 / 5022 | 162 / 102 |
| 6 | | 05'53" (+00'42") | 1007 / 6029 | 162 / 104 |
| 7 | | 05'54" (+00'43") | 1005 / 7034 | 162 / 104 |
| 8 | | 05'41" (+00'30") | 1003 / 8038 | 164 / 106 |
| 9 | | 05'42" (+00'31") | 1006 / 9045 | 163 / 106 |
| 10 | | 05'44" (+00'33") | 1004 / 10049 | 164 / 106 |
| 11 | | 05'46" (+00'35") | 1007 / 11056 | 165 / 104 |
| 12 | | 05'50" (+00'39") | 1002 / 12058 | 164 / 104 |
| 13 | | 05'41" (+00'30") | 1006 / 13065 | 165 / 106 |
| 14 | | 05'43" (+00'32") | 1001 / 14066 | 163 / 107 |
| 15 | | 05'34" (+00'23") | 1003 / 15069 | 163 / 109 |
| 16 | | 05'11" | 1004 / 16074 | 165 / 116 |
| 17 | | 05'08" | 113 / 16187 | 154 / 126 |
10月累積里程 :
192.20 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 06'00" | 00:30'56" |
| 6 | 05'56" | 00:36'52" |
| 7 | 05'57" | 00:42'49" |
| 8 | 05'43" | 00:48'32" |
| 9 | 05'42" | 00:54'14" |
| 10 | 05'47" | 01:00'01" |
| 11 | 05'48" | 01:05'49" |
| 12 | 05'52" | 01:11'41" |
| 13 | 05'41" | 01:17'22" |
| 14 | 05'49" | 01:23'11" |
| 15 | 05'33" | 01:28'44" |
| 16 | 05'11" | 01:33'55" |
| 16.1 | 07'11" | 01:34'44" |
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