18.0 km | 02:23:04 | 07:56/km日期: 2024-11-10 17:54 - 平均心率: 149 - 卡路里: 1094 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83.8
Pace: 11'35" / 07'35" / 07'35" / 07'17" / 07'02" / 11'37" / 07'11" / 07'05" / 11'16" / 07'35" / 07'47" / 07'44" / 08'49" / 07'47" / 07'50" / 08'06" / 07'51" / 07'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'13" (+30'18") | 53 / 53 |
| 2 | | 10'45" (+03'50") | 1000 / 1053 |
| 3 | | 07'32" (+00'37") | 1000 / 2053 |
| 4 | | 07'34" (+00'39") | 1000 / 3053 |
| 5 | | 07'16" (+00'21") | 1000 / 4053 |
| 6 | | 06'55" | 1000 / 5053 |
| 7 | | 08'02" (+01'07") | 1000 / 6053 |
| 8 | | 07'07" (+00'12") | 1000 / 7053 |
| 9 | | 07'08" (+00'13") | 1000 / 8053 |
| 10 | | 08'02" (+01'07") | 1000 / 9053 |
| 11 | | 07'32" (+00'37") | 1000 / 10053 |
| 12 | | 07'43" (+00'48") | 1000 / 11053 |
| 13 | | 07'48" (+00'53") | 1000 / 12053 |
| 14 | | 08'49" (+01'54") | 1000 / 13053 |
| 15 | | 07'46" (+00'51") | 1000 / 14053 |
| 16 | | 07'47" (+00'52") | 1000 / 15053 |
| 17 | | 08'03" (+01'08") | 1000 / 16053 |
| 18 | | 07'49" (+00'54") | 1000 / 17053 |
| 19 | | 07'33" (+00'38") | 699 / 17752 |
| 20 | | 07'21" (+00'26") | 272 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
106.52 km 
Hoka clifton 9 累積 :
118.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 07'35" | 00:19'10" |
| 3 | 07'35" | 00:26'45" |
| 4 | 07'17" | 00:34'02" |
| 5 | 07'02" | 00:41'04" |
| 6 | 11'37" | 00:52'41" |
| 7 | 07'11" | 00:59'52" |
| 8 | 07'05" | 01:06'57" |
| 9 | 11'16" | 01:18'13" |
| 10 | 07'35" | 01:25'48" |
| 11 | 07'47" | 01:33'35" |
| 12 | 07'44" | 01:41'19" |
| 13 | 08'49" | 01:50'08" |
| 14 | 07'47" | 01:57'55" |
| 15 | 07'50" | 02:05'45" |
| 16 | 08'06" | 02:13'51" |
| 17 | 07'51" | 02:21'42" |
| 18 | 07'31" | 02:29'13" |
| 18.0 | 04'02" | 02:29'19" |
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