15.0 km | 01:48:24 | 07:12/km日期: 2024-11-30 06:05 - 平均心率: 174 - 卡路里: 1117 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 93.4
Pace: 03'41" / 07'26" / 07'48" / 08'11" / 07'15" / 06'43" / 07'19" / 07'29" / 07'27" / 07'24" / 08'02" / 08'17" / 08'59" / 07'07" / 07'19" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'15") | 1000 / 1000 |
| 2 | | 07'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 07'05" (+00'23") | 1000 / 4000 |
| 5 | | 07'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'18" (+00'36") | 1000 / 7000 |
| 8 | | 06'44" (+00'02") | 1000 / 8000 |
| 9 | | 07'26" (+00'44") | 1000 / 9000 |
| 10 | | 07'24" (+00'42") | 1000 / 10000 |
| 11 | | 07'34" (+00'52") | 1000 / 11000 |
| 12 | | 07'14" (+00'32") | 1000 / 12000 |
| 13 | | 07'37" (+00'55") | 1000 / 13000 |
| 14 | | 07'07" (+00'25") | 1000 / 14000 |
| 15 | | 07'18" (+00'36") | 1000 / 15000 |
| 16 | | 07'46" (+01'04") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
46.60 km 
Brooks glycerin 20 累積 :
412.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 07'26" | 00:11'07" |
| 3 | 07'48" | 00:18'55" |
| 4 | 08'11" | 00:27'06" |
| 5 | 07'15" | 00:34'21" |
| 6 | 06'43" | 00:41'04" |
| 7 | 07'19" | 00:48'23" |
| 8 | 07'29" | 00:55'52" |
| 9 | 07'27" | 01:03'19" |
| 10 | 07'24" | 01:10'43" |
| 11 | 08'02" | 01:18'45" |
| 12 | 08'17" | 01:27'02" |
| 13 | 08'59" | 01:36'01" |
| 14 | 07'07" | 01:43'08" |
| 15 | 07'19" | 01:50'27" |
| 15.0 | 07'10" | 01:50'41" |
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