16.1 km | 02:00:33 | 07:27/km日期: 2016-10-02 16:09 - 總爬升: 151 m - 卡路里: 1057 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 46%
Pace: 06'58" / 06'47" / 06'52" / 07'02" / 07'17" / 07'56" / 14'56" / 07'18" / 08'34" / 08'16" / 10'19" / 09'03" / 08'26" / 06'02" / 05'59" / 06'42" / 213'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'47" (+00'49") | 1000 / 2000 |
| 3 | | 06'51" (+00'53") | 1000 / 3000 |
| 4 | | 07'01" (+01'03") | 1000 / 4000 |
| 5 | | 07'16" (+01'18") | 1000 / 5000 |
| 6 | | 07'55" (+01'57") | 1000 / 6000 |
| 7 | | 08'35" (+02'37") | 1000 / 7000 |
| 8 | | 07'18" (+01'20") | 1000 / 8000 |
| 9 | | 08'15" (+02'17") | 1000 / 9000 |
| 10 | | 08'11" (+02'13") | 1000 / 10000 |
| 11 | | 08'22" (+02'24") | 1000 / 11000 |
| 12 | | 08'30" (+02'32") | 1000 / 12000 |
| 13 | | 08'26" (+02'28") | 1000 / 13000 |
| 14 | | 06'02" (+00'04") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'38" (+00'40") | 1000 / 16000 |
| 17 | | 11'17" (+05'19") | 147 / 16147 |
10月累積里程 : 180.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 06'52" | 00:20'37" |
| 4 | 07'02" | 00:27'39" |
| 5 | 07'17" | 00:34'56" |
| 6 | 07'56" | 00:42'52" |
| 7 | 14'56" | 00:57'48" |
| 8 | 07'18" | 01:05'06" |
| 9 | 08'34" | 01:13'40" |
| 10 | 08'16" | 01:21'56" |
| 11 | 10'19" | 01:32'15" |
| 12 | 09'03" | 01:41'18" |
| 13 | 08'26" | 01:49'44" |
| 14 | 06'02" | 01:55'46" |
| 15 | 05'59" | 02:01'45" |
| 16 | 06'42" | 02:08'27" |
| 16.1 | 211'53" | 02:39'47" |
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