23.6 km | 03:07:08 | 07:56/km日期: 2024-11-10 06:42 - 平均心率: 105 - 卡路里: 1323 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 95.2
Pace: 06'06" / 05'26" / 05'12" / 05'22" / 05'31" / 05'07" / 05'30" / 05'17" / 05'28" / 05'26" / 05'29" / 05'25" / 07'12" / 05'40" / 10'15" / 10'04" / 14'24" / 08'21" / 12'46" / 11'20" / 11'30" / 11'25" / 12'16" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 1000 / 12000 |
| 13 | | 07'11" (+02'04") | 1000 / 13000 |
| 14 | | 05'40" (+00'33") | 1000 / 14000 |
| 15 | | 10'14" (+05'07") | 1000 / 15000 |
| 16 | | 10'04" (+04'57") | 1000 / 16000 |
| 17 | | 11'40" (+06'33") | 1000 / 17000 |
| 18 | | 11'03" (+05'56") | 1000 / 18000 |
| 19 | | 12'46" (+07'39") | 1000 / 19000 |
| 20 | | 11'20" (+06'13") | 1000 / 20000 |
| 21 | | 11'29" (+06'22") | 1000 / 21000 |
| 22 | | 11'24" (+06'17") | 1000 / 22000 |
| 23 | | 12'16" (+07'09") | 1000 / 23000 |
| 24 | | 11'48" (+06'41") | 561 / 23561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
149.39 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'12" | 00:16'44" |
| 4 | 05'22" | 00:22'06" |
| 5 | 05'31" | 00:27'37" |
| 6 | 05'07" | 00:32'44" |
| 7 | 05'30" | 00:38'14" |
| 8 | 05'17" | 00:43'31" |
| 9 | 05'28" | 00:48'59" |
| 10 | 05'26" | 00:54'25" |
| 11 | 05'29" | 00:59'54" |
| 12 | 05'25" | 01:05'19" |
| 13 | 07'12" | 01:12'31" |
| 14 | 05'40" | 01:18'11" |
| 15 | 10'15" | 01:28'26" |
| 16 | 10'04" | 01:38'30" |
| 17 | 14'24" | 01:52'54" |
| 18 | 08'21" | 02:01'15" |
| 19 | 12'46" | 02:14'01" |
| 20 | 11'20" | 02:25'21" |
| 21 | 11'30" | 02:36'51" |
| 22 | 11'25" | 02:48'16" |
| 23 | 12'16" | 03:00'32" |
| 23.6 | 11'48" | 03:07'10" |
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