20.0 km | 02:08:34 | 06:25/km日期: 2016-10-12 18:34 - 總爬升: 213 m - 平均心率: 141 - 卡路里: 2283 Cal - 總步數: 21147 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 87%
Pace: 07'12" / 06'45" / 06'55" / 06'26" / 05'59" / 06'15" / 06'15" / 06'30" / 06'51" / 11'24" / 06'20" / 06'45" / 06'36" / 06'39" / 06'15" / 04'41" / 04'55" / 04'35" / 05'59" / 04'57" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'44") | 1006 / 1006 | 139 / 98 |
| 2 | | 06'44" (+02'13") | 1010 / 2017 | 158 / 93 |
| 3 | | 06'52" (+02'21") | 1006 / 3023 | 157 / 92 |
| 4 | | 06'22" (+01'51") | 1002 / 4026 | 179 / 87 |
| 5 | | 05'57" (+01'26") | 1011 / 5037 | 176 / 95 |
| 6 | | 06'11" (+01'40") | 1009 / 6047 | 174 / 92 |
| 7 | | 06'14" (+01'43") | 1002 / 7049 | 173 / 92 |
| 8 | | 06'28" (+01'57") | 1006 / 8055 | 172 / 89 |
| 9 | | 06'48" (+02'17") | 1002 / 9058 | 168 / 87 |
| 10 | | 11'21" (+06'50") | 1005 / 10063 | 106 / 82 |
| 11 | | 06'17" (+01'46") | 1002 / 11065 | 174 / 91 |
| 12 | | 06'45" (+02'14") | 1005 / 12071 | 172 / 85 |
| 13 | | 06'34" (+02'03") | 1000 / 13071 | 168 / 90 |
| 14 | | 06'37" (+02'06") | 1004 / 14076 | 166 / 90 |
| 15 | | 06'09" (+01'38") | 1001 / 15077 | 168 / 96 |
| 16 | | 04'44" (+00'13") | 1008 / 16086 | 178 / 118 |
| 17 | | 04'51" (+00'20") | 1009 / 17095 | 181 / 113 |
| 18 | | 04'31" | 1010 / 18106 | 185 / 119 |
| 19 | | 05'21" (+00'50") | 1090 / 19196 | 178 / 104 |
| 20 | | 05'11" (+00'40") | 1002 / 20198 | 179 / 107 |
波切島柴山團練
好久沒來跑柴山了 好懷念
跟諒哥LSD慢慢跑 山海宮折返18K
之後再自補2k 今天的天氣好舒服!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
156.36 km 
ASIS 藍虎走4 累積 :
463.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'45" | 00:13'57" |
| 3 | 06'55" | 00:20'52" |
| 4 | 06'26" | 00:27'18" |
| 5 | 05'59" | 00:33'17" |
| 6 | 06'15" | 00:39'32" |
| 7 | 06'15" | 00:45'47" |
| 8 | 06'30" | 00:52'17" |
| 9 | 06'51" | 00:59'08" |
| 10 | 11'24" | 01:10'32" |
| 11 | 06'20" | 01:16'52" |
| 12 | 06'45" | 01:23'37" |
| 13 | 06'36" | 01:30'13" |
| 14 | 06'39" | 01:36'52" |
| 15 | 06'15" | 01:43'07" |
| 16 | 04'41" | 01:47'48" |
| 17 | 04'55" | 01:52'43" |
| 18 | 04'35" | 01:57'18" |
| 19 | 05'59" | 02:03'17" |
| 20 | 04'57" | 02:08'14" |
| 20.0 | 133'19" | 02:08'34" |
留言 
展開計圈分析
