5.3 km | 00:33:13 | 06:18/km日期: 2016-10-01 19:39 - 卡路里: 279 Cal - 總步數: 6068 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 95%
Pace: 06'42" / 06'35" / 06'15" / 06'10" / 06'00" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'07") | 486 / 486 | 174 / 86 |
2 | | 06'42" (+01'11") | 479 / 966 | 178 / 83 |
3 | | 06'52" (+01'21") | 468 / 1434 | 180 / 80 |
4 | | 06'28" (+00'57") | 476 / 1911 | 180 / 85 |
5 | | 06'23" (+00'52") | 477 / 2389 | 181 / 86 |
6 | | 06'06" (+00'35") | 482 / 2871 | 185 / 88 |
7 | | 06'17" (+00'46") | 476 / 3348 | 183 / 86 |
8 | | 06'10" (+00'39") | 480 / 3829 | 186 / 87 |
9 | | 06'03" (+00'32") | 472 / 4301 | 187 / 87 |
10 | | 06'09" (+00'38") | 473 / 4775 | 185 / 87 |
11 | | 05'31" | 482 / 5258 | 189 / 95 |
12 | | 04'30" | 11 / 5269 | 160 / 138 |
10月累積里程 : 210.36 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'35" | 00:13'17" |
3 | 06'15" | 00:19'32" |
4 | 06'10" | 00:25'42" |
5 | 06'00" | 00:31'42" |
5.3 | 05'37" | 00:33'13" |