21.1 km | 02:08:39 | 06:05/km日期: 2024-11-09 07:28 - 平均心率: 139 - 卡路里: 1127 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94.2
Pace: 05'33" / 05'23" / 05'16" / 05'11" / 05'09" / 05'37" / 05'45" / 09'36" / 05'36" / 05'34" / 08'50" / 06'07" / 05'54" / 07'43" / 05'35" / 05'44" / 10'29" / 06'21" / 07'50" / 09'43" / 10'16" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 07'35" (+02'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 06'38" (+01'30") | 1000 / 11000 |
| 12 | | 06'06" (+00'58") | 1000 / 12000 |
| 13 | | 05'54" (+00'46") | 1000 / 13000 |
| 14 | | 07'15" (+02'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'27") | 1000 / 15000 |
| 16 | | 05'43" (+00'35") | 1000 / 16000 |
| 17 | | 06'36" (+01'28") | 1000 / 17000 |
| 18 | | 06'00" (+00'52") | 1000 / 18000 |
| 19 | | 06'39" (+01'31") | 1000 / 19000 |
| 20 | | 08'04" (+02'56") | 1000 / 20000 |
| 21 | | 06'12" (+01'04") | 1000 / 21000 |
| 22 | | 09'21" (+04'13") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
156.16 km 
母子鱷魚 小亮 累積 :
5025.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'09" | 00:26'32" |
| 6 | 05'37" | 00:32'09" |
| 7 | 05'45" | 00:37'54" |
| 8 | 09'36" | 00:47'30" |
| 9 | 05'36" | 00:53'06" |
| 10 | 05'34" | 00:58'40" |
| 11 | 08'50" | 01:07'30" |
| 12 | 06'07" | 01:13'37" |
| 13 | 05'54" | 01:19'31" |
| 14 | 07'43" | 01:27'14" |
| 15 | 05'35" | 01:32'49" |
| 16 | 05'44" | 01:38'33" |
| 17 | 10'29" | 01:49'02" |
| 18 | 06'21" | 01:55'23" |
| 19 | 07'50" | 02:03'13" |
| 20 | 09'43" | 02:12'56" |
| 21 | 10'16" | 02:23'12" |
| 21.1 | 09'09" | 02:24'22" |
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