16.5 km | 01:08:27 | 04:08/km日期: 2016-10-09 14:12 - 平均心率: 169 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 03'46" / 03'44" / 03'53" / 03'58" / 03'57" / 03'57" / 04'06" / 04'08" / 04'15" / 04'04" / 04'02" / 04'08" / 04'59" / 04'35" / 04'40" / 04'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'03") | 1000 / 1000 |
| 2 | | 03'43" | 1000 / 2000 |
| 3 | | 03'52" (+00'09") | 1000 / 3000 |
| 4 | | 03'58" (+00'15") | 1000 / 4000 |
| 5 | | 03'56" (+00'13") | 1000 / 5000 |
| 6 | | 03'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'06" (+00'23") | 1000 / 7000 |
| 8 | | 04'07" (+00'24") | 1000 / 8000 |
| 9 | | 04'15" (+00'32") | 1000 / 9000 |
| 10 | | 04'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'07" (+00'24") | 1000 / 12000 |
| 13 | | 04'34" (+00'51") | 1000 / 13000 |
| 14 | | 04'34" (+00'51") | 1000 / 14000 |
| 15 | | 04'40" (+00'57") | 1000 / 15000 |
| 16 | | 04'25" (+00'42") | 1000 / 16000 |
| 17 | | 04'27" (+00'44") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 236.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'44" | 00:07'30" |
| 3 | 03'53" | 00:11'23" |
| 4 | 03'58" | 00:15'21" |
| 5 | 03'57" | 00:19'18" |
| 6 | 03'57" | 00:23'15" |
| 7 | 04'06" | 00:27'21" |
| 8 | 04'08" | 00:31'29" |
| 9 | 04'15" | 00:35'44" |
| 10 | 04'04" | 00:39'48" |
| 11 | 04'02" | 00:43'50" |
| 12 | 04'08" | 00:47'58" |
| 13 | 04'59" | 00:52'57" |
| 14 | 04'35" | 00:57'32" |
| 15 | 04'40" | 01:02'12" |
| 16 | 04'26" | 01:06'38" |
| 16.5 | 05'09" | 01:09'13" |
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