| 賽前宣言: 雙十國慶日,穿國旗跑衣,慶祝國家 國運昌隆!國泰民安!呵呵~^_^ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 218.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 06'18" | 00:12'32" | 3 | 06'01" | 00:18'33" | 4 | 06'11" | 00:24'44" | 5 | 06'47" | 00:31'31" | 6 | 06'24" | 00:37'55" | 7 | 07'11" | 00:45'06" | 8 | 07'19" | 00:52'25" | 9 | 06'33" | 00:58'58" | 10 | 06'41" | 01:05'39" | 11 | 06'44" | 01:12'23" | 12 | 08'22" | 01:20'45" | 13 | 07'20" | 01:28'05" | 14 | 07'49" | 01:35'54" | 15 | 07'23" | 01:43'17" | 16 | 07'14" | 01:50'31" | 17 | 08'12" | 01:58'43" | 18 | 09'44" | 02:08'27" | 19 | 07'02" | 02:15'29" | 20 | 06'22" | 02:21'51" | 21 | 06'27" | 02:28'18" | 22 | 06'21" | 02:34'39" | 23 | 06'24" | 02:41'03" | 24 | 07'01" | 02:48'04" | 25 | 06'57" | 02:55'01" | 26 | 06'30" | 03:01'31" | 26.2 | 06'16" | 03:02'34" |
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