21.2 km | 01:51:32 | 05:16/km日期: 2024-11-07 07:55 - 平均心率: 150 - 卡路里: 1240 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76
Pace: 05'40" / 05'16" / 05'18" / 05'21" / 05'22" / 05'29" / 05'22" / 05'23" / 05'05" / 05'23" / 05'22" / 05'23" / 05'07" / 05'14" / 05'10" / 05'49" / 05'10" / 05'04" / 05'10" / 05'04" / 05'05" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'13") | 5000 / 5000 |
2 | | 05'20" (+00'11") | 5000 / 10000 |
3 | | 05'15" (+00'06") | 5000 / 15000 |
4 | | 05'09" | 5000 / 20000 |
5 | | 05'01" | 1171 / 21171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
428.90 km ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3607.3 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'16" | 00:10'56" |
3 | 05'18" | 00:16'14" |
4 | 05'21" | 00:21'35" |
5 | 05'22" | 00:26'57" |
6 | 05'29" | 00:32'26" |
7 | 05'22" | 00:37'48" |
8 | 05'23" | 00:43'11" |
9 | 05'05" | 00:48'16" |
10 | 05'23" | 00:53'39" |
11 | 05'22" | 00:59'01" |
12 | 05'23" | 01:04'24" |
13 | 05'07" | 01:09'31" |
14 | 05'14" | 01:14'45" |
15 | 05'10" | 01:19'55" |
16 | 05'49" | 01:25'44" |
17 | 05'10" | 01:30'54" |
18 | 05'04" | 01:35'58" |
19 | 05'10" | 01:41'08" |
20 | 05'04" | 01:46'12" |
21 | 05'05" | 01:51'17" |
21.2 | 04'40" | 01:52'05" |