33.2 km | 04:38:49 | 08:23/km日期: 2013-09-19 05:16 - 天氣: 晴 - 卡路里: 1645 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'42" / 07'21" / 09'12" / 08'44" / 07'31" / 07'48" / 07'38" / 08'00" / 07'49" / 07'32" / 07'13" / 11'21" / 07'48" / 07'26" / 07'09" / 07'19" / 07'06" / 07'34" / 07'40" / 07'30" / 15'39" / 10'14" / 08'44" / 08'01" / 11'50" / 07'34" / 07'35" / 07'55" / 06'55" / 06'43" / 08'56" / 07'19" / 11'39" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'51") | 1015 / 1015 |
| 2 | | 07'20" (+00'30") | 999 / 2014 |
| 3 | | 09'11" (+02'21") | 1006 / 3021 |
| 4 | | 08'44" (+01'54") | 1010 / 4031 |
| 5 | | 07'29" (+00'39") | 1003 / 5034 |
| 6 | | 07'49" (+00'59") | 1002 / 6037 |
| 7 | | 07'39" (+00'49") | 1001 / 7038 |
| 8 | | 08'00" (+01'10") | 1002 / 8040 |
| 9 | | 07'47" (+00'57") | 996 / 9037 |
| 10 | | 07'23" (+00'33") | 1007 / 10044 |
| 11 | | 07'18" (+00'28") | 1000 / 11045 |
| 12 | | 11'24" (+04'34") | 1008 / 12053 |
| 13 | | 07'46" (+00'56") | 1008 / 13061 |
| 14 | | 07'23" (+00'33") | 1006 / 14068 |
| 15 | | 07'09" (+00'19") | 998 / 15067 |
| 16 | | 07'16" (+00'26") | 1007 / 16074 |
| 17 | | 07'08" (+00'18") | 1008 / 17083 |
| 18 | | 07'37" (+00'47") | 999 / 18082 |
| 19 | | 07'39" (+00'49") | 1001 / 19084 |
| 20 | | 07'27" (+00'37") | 994 / 20078 |
| 21 | | 16'29" (+09'39") | 1014 / 21093 |
| 22 | | 09'26" (+02'36") | 995 / 22089 |
| 23 | | 08'38" (+01'48") | 1004 / 23094 |
| 24 | | 07'55" (+01'05") | 996 / 24090 |
| 25 | | 11'40" (+04'50") | 1003 / 25093 |
| 26 | | 07'55" (+01'05") | 1003 / 26097 |
| 27 | | 07'33" (+00'43") | 1012 / 27109 |
| 28 | | 07'45" (+00'55") | 1005 / 28115 |
| 29 | | 06'50" | 1013 / 29129 |
| 30 | | 07'18" (+00'28") | 1000 / 30130 |
| 31 | | 08'25" (+01'35") | 1006 / 31136 |
| 32 | | 07'16" (+00'26") | 1011 / 32148 |
| 33 | | 11'45" (+04'55") | 1007 / 33156 |
9月累積里程 :
611.73 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'21" | 00:15'03" |
| 3 | 09'12" | 00:24'15" |
| 4 | 08'44" | 00:32'59" |
| 5 | 07'31" | 00:40'30" |
| 6 | 07'48" | 00:48'18" |
| 7 | 07'38" | 00:55'56" |
| 8 | 08'00" | 01:03'56" |
| 9 | 07'49" | 01:11'45" |
| 10 | 07'32" | 01:19'17" |
| 11 | 07'13" | 01:26'30" |
| 12 | 11'21" | 01:37'51" |
| 13 | 07'48" | 01:45'39" |
| 14 | 07'26" | 01:53'05" |
| 15 | 07'09" | 02:00'14" |
| 16 | 07'19" | 02:07'33" |
| 17 | 07'06" | 02:14'39" |
| 18 | 07'34" | 02:22'13" |
| 19 | 07'40" | 02:29'53" |
| 20 | 07'30" | 02:37'23" |
| 21 | 15'39" | 02:53'02" |
| 22 | 10'14" | 03:03'16" |
| 23 | 08'44" | 03:12'00" |
| 24 | 08'01" | 03:20'01" |
| 25 | 11'50" | 03:31'51" |
| 26 | 07'34" | 03:39'25" |
| 27 | 07'35" | 03:47'00" |
| 28 | 07'55" | 03:54'55" |
| 29 | 06'55" | 04:01'50" |
| 30 | 06'43" | 04:08'33" |
| 31 | 08'56" | 04:17'29" |
| 32 | 07'19" | 04:24'48" |
| 33 | 11'39" | 04:36'27" |
| 33.2 | 10'05" | 04:38'49" |
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