12.7 km | 01:20:12 | 06:17/km日期: 2024-11-05 06:16 - 平均心率: 109 - 卡路里: 729 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 96.24
Pace: 06'48" / 06'17" / 06'14" / 06'08" / 06'16" / 06'24" / 06'25" / 06'22" / 06'15" / 06'15" / 06'11" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'05" (+00'02") | 748 / 12748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 151.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 06'16" | 00:31'43" |
| 6 | 06'24" | 00:38'07" |
| 7 | 06'25" | 00:44'32" |
| 8 | 06'22" | 00:50'54" |
| 9 | 06'15" | 00:57'09" |
| 10 | 06'15" | 01:03'24" |
| 11 | 06'11" | 01:09'35" |
| 12 | 06'04" | 01:15'39" |
| 12.7 | 06'06" | 01:20'13" |
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