10.1 km | 00:54:12 | 05:22/km日期: 2024-11-05 15:36 - 平均心率: 147 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82.4
Pace: 05'37" / 05'29" / 04'58" / 05'29" / 04'59" / 05'05" / 05'14" / 05'40" / 05'40" / 05'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'27") | 1000 / 1000 |
| 2 | | 05'29" (+02'20") | 1000 / 2000 |
| 3 | | 05'23" (+02'14") | 722 / 2722 |
| 4 | | 03'18" (+00'09") | 226 / 2949 |
| 5 | | 06'16" (+03'07") | 478 / 3427 |
| 6 | | 03'09" | 236 / 3664 |
| 7 | | 05'56" (+02'47") | 504 / 4169 |
| 8 | | 03'14" (+00'05") | 231 / 4401 |
| 9 | | 05'58" (+02'49") | 502 / 4903 |
| 10 | | 03'12" (+00'03") | 233 / 5137 |
| 11 | | 06'04" (+02'55") | 493 / 5631 |
| 12 | | 03'14" (+00'05") | 231 / 5862 |
| 13 | | 05'47" (+02'38") | 517 / 6380 |
| 14 | | 03'14" (+00'05") | 231 / 6612 |
| 15 | | 05'47" (+02'38") | 1000 / 7612 |
| 16 | | 05'42" (+02'33") | 1000 / 8612 |
| 17 | | 05'40" (+02'31") | 618 / 9230 |
| 18 | | 05'26" (+02'17") | 862 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
214.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 04'58" | 00:16'04" |
| 4 | 05'29" | 00:21'33" |
| 5 | 04'59" | 00:26'32" |
| 6 | 05'05" | 00:31'37" |
| 7 | 05'14" | 00:36'51" |
| 8 | 05'40" | 00:42'31" |
| 9 | 05'40" | 00:48'11" |
| 10 | 05'29" | 00:53'40" |
| 10.1 | 05'41" | 00:54'12" |
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