11.8 km | 01:25:32 | 07:14/km日期: 2016-10-07 05:30 - 卡路里: 787 Cal - 溫度: 28°C - 濕度: 74%
Pace: 10'48" / 10'39" / 05'54" / 05'39" / 05'43" / 05'24" / 05'20" / 05'21" / 05'14" / 05'22" / 11'34" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+05'28") | 993 / 993 |
| 2 | | 10'38" (+05'24") | 1003 / 1996 |
| 3 | | 05'58" (+00'44") | 1012 / 3009 |
| 4 | | 05'41" (+00'27") | 991 / 4000 |
| 5 | | 05'38" (+00'24") | 998 / 4998 |
| 6 | | 05'25" (+00'11") | 1010 / 6009 |
| 7 | | 05'22" (+00'08") | 1007 / 7016 |
| 8 | | 05'17" (+00'03") | 994 / 8011 |
| 9 | | 05'14" | 999 / 9011 |
| 10 | | 05'22" (+00'08") | 999 / 10011 |
| 11 | | 11'34" (+06'20") | 1079 / 11091 |
| 12 | | 10'33" (+05'19") | 722 / 11814 |
10月累積里程 :
274.91 km 
Mizuno Wave Rider 19 JIGC 累積 :
1186.4 kmAndroid - Acer T01 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 10'39" | 00:21'27" |
| 3 | 05'54" | 00:27'21" |
| 4 | 05'39" | 00:33'00" |
| 5 | 05'43" | 00:38'43" |
| 6 | 05'24" | 00:44'07" |
| 7 | 05'20" | 00:49'27" |
| 8 | 05'21" | 00:54'48" |
| 9 | 05'14" | 01:00'02" |
| 10 | 05'22" | 01:05'24" |
| 11 | 11'34" | 01:16'58" |
| 11.8 | 10'31" | 01:25'32" |
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