10.0 km | 01:10:34 | 07:02/km日期: 2016-10-01 06:44 - 卡路里: 532 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 02'24" / 06'46" / 06'35" / 06'35" / 07'42" / 06'48" / 06'45" / 07'28" / 07'30" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'41" (+01'06") | 1000 / 5000 |
| 6 | | 06'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'45" (+00'10") | 1000 / 7000 |
| 8 | | 07'27" (+00'52") | 1000 / 8000 |
| 9 | | 07'30" (+00'55") | 1000 / 9000 |
| 10 | | 06'54" (+00'19") | 1000 / 10000 |
| 11 | | 06'53" (+00'18") | 25 / 10025 |
10月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 06'46" | 00:09'10" |
| 3 | 06'35" | 00:15'45" |
| 4 | 06'35" | 00:22'20" |
| 5 | 07'42" | 00:30'02" |
| 6 | 06'48" | 00:36'50" |
| 7 | 06'45" | 00:43'35" |
| 8 | 07'28" | 00:51'03" |
| 9 | 07'30" | 00:58'33" |
| 10 | 06'55" | 01:05'28" |
| 10.0 | 06'29" | 01:05'38" |
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