20.1 km | 02:27:46 | 07:22/km日期: 2024-11-04 16:13 - 地點: 江山&溪寮社區 - 平均心率: 175 - 卡路里: 2046 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67.3
Pace: 07'16" / 07'07" / 08'00" / 07'14" / 06'59" / 07'54" / 07'03" / 06'56" / 07'46" / 06'55" / 08'25" / 06'53" / 08'05" / 07'01" / 07'24" / 06'43" / 08'17" / 07'11" / 06'59" / 07'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'33") | 1000 / 1000 |
| 2 | | 07'07" (+00'25") | 1000 / 2000 |
| 3 | | 08'00" (+01'18") | 1000 / 3000 |
| 4 | | 07'14" (+00'32") | 1000 / 4000 |
| 5 | | 06'58" (+00'16") | 1000 / 5000 |
| 6 | | 07'53" (+01'11") | 1000 / 6000 |
| 7 | | 07'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'56" (+00'14") | 1000 / 8000 |
| 9 | | 07'46" (+01'04") | 1000 / 9000 |
| 10 | | 06'54" (+00'12") | 1000 / 10000 |
| 11 | | 08'25" (+01'43") | 1000 / 11000 |
| 12 | | 06'53" (+00'11") | 1000 / 12000 |
| 13 | | 08'04" (+01'22") | 1000 / 13000 |
| 14 | | 07'00" (+00'18") | 1000 / 14000 |
| 15 | | 07'24" (+00'42") | 1000 / 15000 |
| 16 | | 06'42" | 1000 / 16000 |
| 17 | | 08'16" (+01'34") | 1000 / 17000 |
| 18 | | 07'11" (+00'29") | 1000 / 18000 |
| 19 | | 06'58" (+00'16") | 1000 / 19000 |
| 20 | | 07'09" (+00'27") | 1000 / 20000 |
| 21 | | 09'32" (+02'50") | 52 / 20052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
369.87 km 
母子鱷魚 蚵技迅捷5代y拖-BN522藍 累積 :
581.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'07" | 00:14'23" |
| 3 | 08'00" | 00:22'23" |
| 4 | 07'14" | 00:29'37" |
| 5 | 06'59" | 00:36'36" |
| 6 | 07'54" | 00:44'30" |
| 7 | 07'03" | 00:51'33" |
| 8 | 06'56" | 00:58'29" |
| 9 | 07'46" | 01:06'15" |
| 10 | 06'55" | 01:13'10" |
| 11 | 08'25" | 01:21'35" |
| 12 | 06'53" | 01:28'28" |
| 13 | 08'05" | 01:36'33" |
| 14 | 07'01" | 01:43'34" |
| 15 | 07'24" | 01:50'58" |
| 16 | 06'43" | 01:57'41" |
| 17 | 08'17" | 02:05'58" |
| 18 | 07'11" | 02:13'09" |
| 19 | 06'59" | 02:20'08" |
| 20 | 07'09" | 02:27'17" |
| 20.1 | 09'32" | 02:27'47" |
展開計圈分析
留言 
