12.0 km | 01:15:43 | 06:18/km日期: 2016-10-07 19:51 - 平均心率: 150 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65%
Pace: 05'16" / 12'22" / 05'17" / 04'08" / 05'18" / 07'05" / 05'32" / 05'35" / 03'42" / 13'06" / 09'02" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'34") | 1744 / 1744 |
| 2 | | 04'08" (+01'20") | 1030 / 2774 |
| 3 | | 08'52" (+06'04") | 220 / 2994 |
| 4 | | 04'09" (+01'21") | 1018 / 4013 |
| 5 | | 09'38" (+06'50") | 220 / 4233 |
| 6 | | 04'04" (+01'16") | 1026 / 5259 |
| 7 | | 17'26" (+14'38") | 229 / 5489 |
| 8 | | 03'56" (+01'08") | 1020 / 6510 |
| 9 | | 10'58" (+08'10") | 220 / 6730 |
| 10 | | 03'59" (+01'11") | 1016 / 7747 |
| 11 | | 11'12" (+08'24") | 222 / 7969 |
| 12 | | 03'44" (+00'56") | 1017 / 8987 |
| 13 | | 19'04" (+16'16") | 452 / 9439 |
| 14 | | 02'54" (+00'06") | 103 / 9543 |
| 15 | | 13'39" (+10'51") | 138 / 9681 |
| 16 | | 02'58" (+00'10") | 91 / 9773 |
| 17 | | 13'05" (+10'17") | 135 / 9909 |
| 18 | | 02'57" (+00'09") | 98 / 10007 |
| 19 | | 12'09" (+09'21") | 113 / 10121 |
| 20 | | 02'48" | 97 / 10219 |
| 21 | | 40'25" (+37'37") | 80 / 10299 |
| 22 | | 06'19" (+03'31") | 1692 / 11992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 12'22" | 00:17'38" |
| 3 | 05'17" | 00:22'55" |
| 4 | 04'08" | 00:27'03" |
| 5 | 05'18" | 00:32'21" |
| 6 | 07'05" | 00:39'26" |
| 7 | 05'32" | 00:44'58" |
| 8 | 05'35" | 00:50'33" |
| 9 | 03'42" | 00:54'15" |
| 10 | 13'06" | 01:07'21" |
| 11 | 09'02" | 01:16'23" |
| 12.0 | 06'38" | 01:22'58" |
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