10.0 km | 01:01:43 | 06:10/km日期: 2024-10-29 10:18 - 地點: 頂樓 - 平均心率: 133 - 卡路里: 709 Cal - 平均步頻: 158
Pace: 06'31" / 13'36" / 05'28" / 05'31" / 05'30" / 05'31" / 05'33" / 05'30" / 05'32" / 05'31" / 05'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
289.17 km 
adidas adizero Boston 8螢光綠 累積 :
1300.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 13'36" | 00:20'07" |
| 3 | 05'28" | 00:25'35" |
| 4 | 05'31" | 00:31'06" |
| 5 | 05'30" | 00:36'36" |
| 6 | 05'31" | 00:42'07" |
| 7 | 05'33" | 00:47'40" |
| 8 | 05'30" | 00:53'10" |
| 9 | 05'32" | 00:58'42" |
| 10 | 05'31" | 01:04'13" |
| 11 | 05'30" | 01:09'43" |
| 11.1 | 05'37" | 01:10'11" |
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