13.1 km | 02:06:32 | 09:41/km日期: 2024-11-03 06:26 - 總爬升: 234 m - 平均心率: 111 - 卡路里: 644 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 100
Pace: 07'51" / 07'21" / 07'13" / 07'21" / 10'31" / 13'43" / 23'59" / 03'37" / 07'06" / 06'06" / 05'03" / 12'03" / 11'31" / 79'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'48") | 1000 / 1000 |
| 2 | | 07'20" (+02'17") | 1000 / 2000 |
| 3 | | 07'13" (+02'10") | 1000 / 3000 |
| 4 | | 07'19" (+02'16") | 1000 / 4000 |
| 5 | | 10'32" (+05'29") | 1000 / 5000 |
| 6 | | 13'43" (+08'40") | 1000 / 6000 |
| 7 | | 14'06" (+09'03") | 1000 / 7000 |
| 8 | | 13'28" (+08'25") | 1000 / 8000 |
| 9 | | 07'06" (+02'03") | 1000 / 9000 |
| 10 | | 06'06" (+01'03") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 11'08" (+06'05") | 1000 / 12000 |
| 13 | | 11'30" (+06'27") | 1000 / 13000 |
| 14 | | 01:19'02" (+13'59") | 51 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
152.88 km 
Asics Kayano 25 累積 :
4820.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'21" | 00:15'12" |
| 3 | 07'13" | 00:22'25" |
| 4 | 07'21" | 00:29'46" |
| 5 | 10'31" | 00:40'17" |
| 6 | 13'43" | 00:54'00" |
| 7 | 23'59" | 01:17'59" |
| 8 | 03'37" | 01:21'36" |
| 9 | 07'06" | 01:28'42" |
| 10 | 06'06" | 01:34'48" |
| 11 | 05'03" | 01:39'51" |
| 12 | 12'03" | 01:51'54" |
| 13 | 11'31" | 02:03'25" |
| 13.1 | 78'57" | 02:07'27" |
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