23.4 km | 02:25:54 | 06:14/km日期: 2016-10-07 15:44 - 天氣: 陰雨 - 卡路里: 1262 Cal
Pace: 06'34" / 05'44" / 06'10" / 06'09" / 05'36" / 05'42" / 05'57" / 05'32" / 05'27" / 06'06" / 05'49" / 05'56" / 06'18" / 06'48" / 06'24" / 06'28" / 06'33" / 06'26" / 09'25" / 05'58" / 05'44" / 06'23" / 06'29" / 06'09" /
10月累積里程 : 577.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'44" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'09" | 00:24'37" |
| 5 | 05'36" | 00:30'13" |
| 6 | 05'42" | 00:35'55" |
| 7 | 05'57" | 00:41'52" |
| 8 | 05'32" | 00:47'24" |
| 9 | 05'27" | 00:52'51" |
| 10 | 06'06" | 00:58'57" |
| 11 | 05'49" | 01:04'46" |
| 12 | 05'56" | 01:10'42" |
| 13 | 06'18" | 01:17'00" |
| 14 | 06'48" | 01:23'48" |
| 15 | 06'24" | 01:30'12" |
| 16 | 06'28" | 01:36'40" |
| 17 | 06'33" | 01:43'13" |
| 18 | 06'26" | 01:49'39" |
| 19 | 09'25" | 01:59'04" |
| 20 | 05'58" | 02:05'02" |
| 21 | 05'44" | 02:10'46" |
| 22 | 06'23" | 02:17'09" |
| 23 | 06'29" | 02:23'38" |
| 23.4 | 06'08" | 02:25'54" |
留言 
