17.0 km | 02:37:49 | 09:17/km日期: 2024-11-05 06:29 - 總爬升: 271 m - 平均心率: 143 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.8
Pace: 14'10" / 07'09" / 07'10" / 07'00" / 08'03" / 07'50" / 07'56" / 09'07" / 20'06" / 07'26" / 07'08" / 09'35" / 09'21" / 09'01" / 09'44" / 09'45" / 07'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+07'09") | 1000 / 1000 |
| 2 | | 07'10" (+00'11") | 1000 / 2000 |
| 3 | | 07'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 08'03" (+01'04") | 1000 / 5000 |
| 6 | | 07'49" (+00'50") | 1000 / 6000 |
| 7 | | 07'56" (+00'57") | 1000 / 7000 |
| 8 | | 09'06" (+02'07") | 1000 / 8000 |
| 9 | | 20'03" (+13'04") | 1000 / 9000 |
| 10 | | 07'28" (+00'29") | 1000 / 10000 |
| 11 | | 07'07" (+00'08") | 1000 / 11000 |
| 12 | | 09'35" (+02'36") | 1000 / 12000 |
| 13 | | 09'20" (+02'21") | 1000 / 13000 |
| 14 | | 09'01" (+02'02") | 1000 / 14000 |
| 15 | | 09'43" (+02'44") | 1000 / 15000 |
| 16 | | 09'45" (+02'46") | 1000 / 16000 |
| 17 | | 07'20" (+00'21") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 230.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 07'09" | 00:21'19" |
| 3 | 07'10" | 00:28'29" |
| 4 | 07'00" | 00:35'29" |
| 5 | 08'03" | 00:43'32" |
| 6 | 07'50" | 00:51'22" |
| 7 | 07'56" | 00:59'18" |
| 8 | 09'07" | 01:08'25" |
| 9 | 20'06" | 01:28'31" |
| 10 | 07'26" | 01:35'57" |
| 11 | 07'08" | 01:43'05" |
| 12 | 09'35" | 01:52'40" |
| 13 | 09'21" | 02:02'01" |
| 14 | 09'01" | 02:11'02" |
| 15 | 09'44" | 02:20'46" |
| 16 | 09'45" | 02:30'31" |
| 17 | 07'20" | 02:37'51" |
| 17.0 | 00'00" | 02:37'54" |
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