7.2 km | 00:47:50 | 06:39/km日期: 2016-10-05 19:36 - 地點: 太平運動場 - 卡路里: 452 Cal - 總步數: 8542 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 63%
Pace: 06'52" / 06'24" / 06'15" / 06'14" / 06'20" / 07'15" / 07'10" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'08") | 145 / 145 | 180 / 81 |
| 2 | | 06'34" (+00'51") | 152 / 298 | 178 / 85 |
| 3 | | 08'21" (+02'38") | 119 / 417 | 158 / 75 |
| 4 | | 06'21" (+00'38") | 157 / 575 | 180 / 87 |
| 5 | | 06'50" (+01'07") | 146 / 721 | 180 / 81 |
| 6 | | 06'49" (+01'06") | 146 / 867 | 180 / 81 |
| 7 | | 06'23" (+00'40") | 156 / 1023 | 182 / 85 |
| 8 | | 06'45" (+01'02") | 148 / 1171 | 180 / 82 |
| 9 | | 06'48" (+01'05") | 147 / 1318 | 180 / 81 |
| 10 | | 06'38" (+00'55") | 150 / 1469 | 180 / 83 |
| 11 | | 06'04" (+00'21") | 164 / 1633 | 182 / 90 |
| 12 | | 06'07" (+00'24") | 163 / 1796 | 184 / 88 |
| 13 | | 06'34" (+00'51") | 152 / 1949 | 180 / 84 |
| 14 | | 06'00" (+00'17") | 166 / 2115 | 182 / 91 |
| 15 | | 06'15" (+00'32") | 159 / 2275 | 182 / 87 |
| 16 | | 05'57" (+00'14") | 167 / 2443 | 184 / 91 |
| 17 | | 05'51" (+00'08") | 170 / 2614 | 182 / 93 |
| 18 | | 06'37" (+00'54") | 151 / 2765 | 180 / 83 |
| 19 | | 06'32" (+00'49") | 153 / 2918 | 180 / 85 |
| 20 | | 06'09" (+00'26") | 162 / 3080 | 178 / 91 |
| 21 | | 06'36" (+00'53") | 151 / 3232 | 178 / 85 |
| 22 | | 06'09" (+00'26") | 162 / 3394 | 176 / 92 |
| 23 | | 06'29" (+00'46") | 154 / 3548 | 176 / 87 |
| 24 | | 06'05" (+00'22") | 164 / 3712 | 176 / 93 |
| 25 | | 06'14" (+00'31") | 160 / 3872 | 176 / 91 |
| 26 | | 06'02" (+00'19") | 165 / 4038 | 172 / 96 |
| 27 | | 06'09" (+00'26") | 162 / 4200 | 174 / 93 |
| 28 | | 05'43" | 174 / 4375 | 172 / 101 |
| 29 | | 06'09" (+00'26") | 162 / 4537 | 172 / 94 |
| 30 | | 05'56" (+00'13") | 168 / 4705 | 170 / 98 |
| 31 | | 06'56" (+01'13") | 144 / 4850 | 174 / 82 |
| 32 | | 07'12" (+01'29") | 138 / 4988 | 180 / 77 |
| 33 | | 07'19" (+01'36") | 136 / 5125 | 184 / 74 |
| 34 | | 07'26" (+01'43") | 134 / 5259 | 182 / 73 |
| 35 | | 07'15" (+01'32") | 137 / 5397 | 182 / 75 |
| 36 | | 07'12" (+01'29") | 138 / 5536 | 184 / 75 |
| 37 | | 07'11" (+01'28") | 139 / 5675 | 182 / 76 |
| 38 | | 07'03" (+01'20") | 141 / 5816 | 180 / 78 |
| 39 | | 07'14" (+01'31") | 138 / 5954 | 180 / 76 |
| 40 | | 07'09" (+01'26") | 139 / 6094 | 178 / 78 |
| 41 | | 07'08" (+01'25") | 140 / 6234 | 180 / 77 |
| 42 | | 07'13" (+01'30") | 138 / 6373 | 180 / 76 |
| 43 | | 07'10" (+01'27") | 139 / 6512 | 178 / 78 |
| 44 | | 07'16" (+01'33") | 137 / 6649 | 180 / 76 |
| 45 | | 07'25" (+01'42") | 134 / 6784 | 182 / 74 |
| 46 | | 07'05" (+01'22") | 140 / 6925 | 180 / 78 |
| 47 | | 07'17" (+01'34") | 137 / 7062 | 180 / 76 |
| 48 | | 07'33" (+01'50") | 110 / 7172 | 170 / 77 |
10月累積里程 : 88.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'15" | 00:19'31" |
| 4 | 06'14" | 00:25'45" |
| 5 | 06'20" | 00:32'05" |
| 6 | 07'15" | 00:39'20" |
| 7 | 07'10" | 00:46'30" |
| 7.2 | 07'36" | 00:47'50" |
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