42.4 km | 04:48:01 | 06:47/km日期: 2024-11-03 06:01 - 總爬升: 494 m - 平均心率: 154 - 卡路里: 3774 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89.9
Pace: 07'11" / 06'47" / 06'16" / 05'49" / 05'43" / 05'56" / 06'19" / 06'40" / 06'04" / 06'12" / 06'57" / 05'58" / 06'27" / 06'47" / 06'18" / 06'25" / 08'24" / 06'28" / 06'30" / 07'01" / 06'16" / 06'00" / 06'31" / 05'57" / 06'03" / 05'41" / 05'43" / 06'28" / 05'38" / 05'46" / 08'26" / 07'10" / 09'33" / 06'46" / 07'20" / 09'04" / 07'02" / 08'11" / 07'46" / 07'28" / 08'42" / 07'30" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'44") | 1000 / 1000 |
| 2 | | 06'47" (+01'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 06'39" (+01'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 06'56" (+01'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 06'26" (+00'49") | 1000 / 13000 |
| 14 | | 06'46" (+01'09") | 1000 / 14000 |
| 15 | | 06'18" (+00'41") | 1000 / 15000 |
| 16 | | 06'24" (+00'47") | 1000 / 16000 |
| 17 | | 08'23" (+02'46") | 1000 / 17000 |
| 18 | | 06'28" (+00'51") | 1000 / 18000 |
| 19 | | 06'29" (+00'52") | 1000 / 19000 |
| 20 | | 07'01" (+01'24") | 1000 / 20000 |
| 21 | | 06'15" (+00'38") | 1000 / 21000 |
| 22 | | 05'59" (+00'22") | 1000 / 22000 |
| 23 | | 06'31" (+00'54") | 1000 / 23000 |
| 24 | | 05'57" (+00'20") | 1000 / 24000 |
| 25 | | 06'02" (+00'25") | 1000 / 25000 |
| 26 | | 05'40" (+00'03") | 1000 / 26000 |
| 27 | | 05'43" (+00'06") | 1000 / 27000 |
| 28 | | 06'28" (+00'51") | 1000 / 28000 |
| 29 | | 05'37" | 1000 / 29000 |
| 30 | | 05'45" (+00'08") | 1000 / 30000 |
| 31 | | 08'25" (+02'48") | 1000 / 31000 |
| 32 | | 07'10" (+01'33") | 1000 / 32000 |
| 33 | | 09'32" (+03'55") | 1000 / 33000 |
| 34 | | 06'46" (+01'09") | 1000 / 34000 |
| 35 | | 07'19" (+01'42") | 1000 / 35000 |
| 36 | | 09'03" (+03'26") | 1000 / 36000 |
| 37 | | 07'02" (+01'25") | 1000 / 37000 |
| 38 | | 08'11" (+02'34") | 1000 / 38000 |
| 39 | | 07'45" (+02'08") | 1000 / 39000 |
| 40 | | 07'28" (+01'51") | 1000 / 40000 |
| 41 | | 08'41" (+03'04") | 1000 / 41000 |
| 42 | | 07'30" (+01'53") | 1000 / 42000 |
| 43 | | 07'03" (+01'26") | 373 / 42373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 190.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'47" | 00:13'58" |
| 3 | 06'16" | 00:20'14" |
| 4 | 05'49" | 00:26'03" |
| 5 | 05'43" | 00:31'46" |
| 6 | 05'56" | 00:37'42" |
| 7 | 06'19" | 00:44'01" |
| 8 | 06'40" | 00:50'41" |
| 9 | 06'04" | 00:56'45" |
| 10 | 06'12" | 01:02'57" |
| 11 | 06'57" | 01:09'54" |
| 12 | 05'58" | 01:15'52" |
| 13 | 06'27" | 01:22'19" |
| 14 | 06'47" | 01:29'06" |
| 15 | 06'18" | 01:35'24" |
| 16 | 06'25" | 01:41'49" |
| 17 | 08'24" | 01:50'13" |
| 18 | 06'28" | 01:56'41" |
| 19 | 06'30" | 02:03'11" |
| 20 | 07'01" | 02:10'12" |
| 21 | 06'16" | 02:16'28" |
| 22 | 06'00" | 02:22'28" |
| 23 | 06'31" | 02:28'59" |
| 24 | 05'57" | 02:34'56" |
| 25 | 06'03" | 02:40'59" |
| 26 | 05'41" | 02:46'40" |
| 27 | 05'43" | 02:52'23" |
| 28 | 06'28" | 02:58'51" |
| 29 | 05'38" | 03:04'29" |
| 30 | 05'46" | 03:10'15" |
| 31 | 08'26" | 03:18'41" |
| 32 | 07'10" | 03:25'51" |
| 33 | 09'33" | 03:35'24" |
| 34 | 06'46" | 03:42'10" |
| 35 | 07'20" | 03:49'30" |
| 36 | 09'04" | 03:58'34" |
| 37 | 07'02" | 04:05'36" |
| 38 | 08'11" | 04:13'47" |
| 39 | 07'46" | 04:21'33" |
| 40 | 07'28" | 04:29'01" |
| 41 | 08'42" | 04:37'43" |
| 42 | 07'30" | 04:45'13" |
| 42.4 | 07'02" | 04:47'51" |
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