18.1 km | 02:24:44 | 07:59/km日期: 2024-11-02 05:00 - 總爬升: 227 m - 平均心率: 156 - 卡路里: 1417 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 90.4
Pace: 09'28" / 08'52" / 08'21" / 08'11" / 07'09" / 06'47" / 06'51" / 07'02" / 09'21" / 08'08" / 06'42" / 10'12" / 09'03" / 07'10" / 07'38" / 06'56" / 09'04" / 07'07" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'48") | 16345 / 16345 |
| 2 | | 07'15" | 1553 / 17899 |
| 3 | | 08'03" (+00'48") | 200 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
265.98 km 
NB Fuelcell 累積 :
1754.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'52" | 00:18'20" |
| 3 | 08'21" | 00:26'41" |
| 4 | 08'11" | 00:34'52" |
| 5 | 07'09" | 00:42'01" |
| 6 | 06'47" | 00:48'48" |
| 7 | 06'51" | 00:55'39" |
| 8 | 07'02" | 01:02'41" |
| 9 | 09'21" | 01:12'02" |
| 10 | 08'08" | 01:20'10" |
| 11 | 06'42" | 01:26'52" |
| 12 | 10'12" | 01:37'04" |
| 13 | 09'03" | 01:46'07" |
| 14 | 07'10" | 01:53'17" |
| 15 | 07'38" | 02:00'55" |
| 16 | 06'56" | 02:07'51" |
| 17 | 09'04" | 02:16'55" |
| 18 | 07'07" | 02:24'02" |
| 18.1 | 07'01" | 02:24'44" |
留言 
