10.1 km | 01:02:35 | 06:13/km日期: 2016-10-04 22:22 - 地點: 汐止運動場 - 天氣: 晴 - 平均心率: 155 - 卡路里: 406 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 86%
Pace: 06'10" / 05'55" / 06'04" / 05'54" / 06'10" / 06'08" / 06'24" / 06'34" / 06'28" / 06'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 402 / 402 |
| 2 | | 06'07" (+00'17") | 403 / 806 |
| 3 | | 06'00" (+00'10") | 397 / 1203 |
| 4 | | 06'00" (+00'10") | 395 / 1599 |
| 5 | | 06'04" (+00'14") | 399 / 1999 |
| 6 | | 06'01" (+00'11") | 396 / 2396 |
| 7 | | 06'01" (+00'11") | 394 / 2790 |
| 8 | | 05'58" (+00'08") | 404 / 3194 |
| 9 | | 06'01" (+00'11") | 399 / 3593 |
| 10 | | 05'50" | 406 / 4000 |
| 11 | | 06'00" (+00'10") | 396 / 4396 |
| 12 | | 06'07" (+00'17") | 404 / 4800 |
| 13 | | 06'14" (+00'24") | 401 / 5202 |
| 14 | | 06'06" (+00'16") | 398 / 5600 |
| 15 | | 06'13" (+00'23") | 400 / 6000 |
| 16 | | 06'23" (+00'33") | 392 / 6392 |
| 17 | | 06'15" (+00'25") | 403 / 6796 |
| 18 | | 06'28" (+00'38") | 396 / 7193 |
| 19 | | 06'31" (+00'41") | 399 / 7592 |
| 20 | | 06'36" (+00'46") | 398 / 7991 |
| 21 | | 06'29" (+00'39") | 414 / 8406 |
| 22 | | 06'38" (+00'48") | 411 / 8818 |
| 23 | | 06'25" (+00'35") | 409 / 9228 |
| 24 | | 06'29" (+00'39") | 408 / 9637 |
| 25 | | 06'23" (+00'33") | 417 / 10054 |
先前2.8K不過癮！
再吃25個甜甜圈！
真是，不好吃⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
159.61 km 
Nike 827116-600 累積 :
755.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 06'10" | 00:30'13" |
| 6 | 06'08" | 00:36'21" |
| 7 | 06'24" | 00:42'45" |
| 8 | 06'34" | 00:49'19" |
| 9 | 06'28" | 00:55'47" |
| 10 | 06'34" | 01:02'21" |
| 10.1 | 04'15" | 01:02'35" |
展開計圈分析
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