12.0 km | 01:15:55 | 06:19/km日期: 2016-10-06 17:23 - 總爬升: 145 m - 卡路里: 644 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71%
Pace: 06'20" / 06'34" / 06'27" / 06'30" / 06'18" / 06'11" / 06'27" / 06'29" / 06'20" / 06'32" / 05'56" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+00'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 745 / 9745 |
| 11 | | 06'08" (+00'21") | 1000 / 10745 |
| 12 | | 05'47" | 1000 / 11745 |
| 13 | | 05'23" | 267 / 12013 |
10月累積里程 : 63.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 06'30" | 00:25'51" |
| 5 | 06'18" | 00:32'09" |
| 6 | 06'11" | 00:38'20" |
| 7 | 06'27" | 00:44'47" |
| 8 | 06'29" | 00:51'16" |
| 9 | 06'20" | 00:57'36" |
| 10 | 06'32" | 01:04'08" |
| 11 | 05'56" | 01:10'04" |
| 12 | 05'36" | 01:15'40" |
| 12.0 | 06'15" | 01:15'45" |
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