10.4 km | 00:48:18 | 04:37/km日期: 2016-10-06 18:01 - 地點: 来地方 - 天氣: 涼 - 卡路里: 517 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'19" / 04'17" / 04'21" / 04'30" / 05'02" / 04'38" / 04'56" / 04'41" / 04'35" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'03") | 990 / 990 |
| 2 | | 04'14" | 1009 / 1999 |
| 3 | | 04'20" (+00'06") | 1000 / 2999 |
| 4 | | 04'31" (+00'17") | 1010 / 4010 |
| 5 | | 05'02" (+00'48") | 998 / 5008 |
| 6 | | 04'38" (+00'24") | 1015 / 6024 |
| 7 | | 04'54" (+00'40") | 1006 / 7030 |
| 8 | | 04'44" (+00'30") | 1001 / 8031 |
| 9 | | 04'30" (+00'16") | 998 / 9030 |
| 10 | | 04'49" (+00'35") | 1002 / 10033 |
| 11 | | 05'04" (+00'50") | 410 / 10443 |
基本訓練！剛進湖北國小大門口時！有位弟弟在哭著、忽然在叫我、因為媽媽還没到校去接他！要我打個電話、结果媽媽在操場找不到小弟弟……
10月累積里程 : 195.73 km
Android - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'17" | 00:08'36" |
| 3 | 04'21" | 00:12'57" |
| 4 | 04'30" | 00:17'27" |
| 5 | 05'02" | 00:22'29" |
| 6 | 04'38" | 00:27'07" |
| 7 | 04'56" | 00:32'03" |
| 8 | 04'41" | 00:36'44" |
| 9 | 04'35" | 00:41'19" |
| 10 | 04'46" | 00:46'05" |
| 10.4 | 04'59" | 00:48'18" |
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