9.6 km | 01:02:35 | 06:33/km日期: 2016-10-08 07:51 - 總爬升: 106 m - 卡路里: 473 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'56" / 06'11" / 09'01" / 05'30" / 06'28" / 06'34" / 06'33" / 06'21" / 06'35" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 393 / 393 |
| 2 | | 05'45" (+00'05") | 471 / 865 |
| 3 | | 06'33" (+00'53") | 394 / 1259 |
| 4 | | 06'19" (+00'39") | 405 / 1664 |
| 5 | | 06'06" (+00'26") | 395 / 2060 |
| 6 | | 06'43" (+01'03") | 398 / 2458 |
| 7 | | 07'19" (+01'39") | 432 / 2891 |
| 8 | | 08'55" (+03'15") | 426 / 3317 |
| 9 | | 06'23" (+00'43") | 391 / 3708 |
| 10 | | 06'29" (+00'49") | 411 / 4119 |
| 11 | | 06'27" (+00'47") | 394 / 4514 |
| 12 | | 06'33" (+00'53") | 399 / 4913 |
| 13 | | 06'19" (+00'39") | 408 / 5322 |
| 14 | | 06'38" (+00'58") | 401 / 5723 |
| 15 | | 06'45" (+01'05") | 399 / 6122 |
| 16 | | 06'18" (+00'38") | 401 / 6524 |
| 17 | | 06'37" (+00'57") | 397 / 6922 |
| 18 | | 06'46" (+01'06") | 401 / 7323 |
| 19 | | 06'11" (+00'31") | 404 / 7727 |
| 20 | | 06'14" (+00'34") | 403 / 8131 |
| 21 | | 06'44" (+01'04") | 391 / 8522 |
| 22 | | 06'29" (+00'49") | 410 / 8932 |
| 23 | | 06'30" (+00'50") | 386 / 9319 |
| 24 | | 06'06" (+00'26") | 231 / 9550 |
香港kwok
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