16.1 km | 01:38:08 | 06:05/km日期: 2024-11-02 05:14 - 平均心率: 147 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.5
Pace: 06'27" / 06'11" / 06'18" / 06'13" / 06'07" / 05'59" / 06'07" / 06'06" / 06'08" / 06'09" / 06'07" / 05'38" / 05'46" / 06'07" / 05'59" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'44") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'40") | 1000 / 9000 |
| 10 | | 06'08" (+00'40") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 05'28" | 570 / 11570 |
| 13 | | 05'28" | 1000 / 12570 |
| 14 | | 05'48" (+00'20") | 1000 / 13570 |
| 15 | | 06'00" (+00'32") | 1000 / 14570 |
| 16 | | 06'01" (+00'33") | 1000 / 15570 |
| 17 | | 07'00" (+01'32") | 544 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 220.18 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'13" | 00:25'09" |
| 5 | 06'07" | 00:31'16" |
| 6 | 05'59" | 00:37'15" |
| 7 | 06'07" | 00:43'22" |
| 8 | 06'06" | 00:49'28" |
| 9 | 06'08" | 00:55'36" |
| 10 | 06'09" | 01:01'45" |
| 11 | 06'07" | 01:07'52" |
| 12 | 05'38" | 01:13'30" |
| 13 | 05'46" | 01:19'16" |
| 14 | 06'07" | 01:25'23" |
| 15 | 05'59" | 01:31'22" |
| 16 | 06'02" | 01:37'24" |
| 16.1 | 06'19" | 01:38'08" |
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