22.4 km | 02:18:28 | 06:11/km日期: 2016-10-04 18:45 - 總爬升: 256 m - 平均心率: 145 - 卡路里: 1312 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59%
Pace: 06'32" / 06'27" / 06'15" / 05'51" / 05'47" / 05'51" / 06'03" / 05'57" / 06'07" / 06'00" / 06'03" / 05'57" / 06'05" / 05'59" / 06'01" / 05'51" / 05'55" / 05'59" / 05'51" / 07'15" / 06'15" / 07'12" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 05'59" (+00'12") | 1000 / 14000 |
| 15 | | 06'00" (+00'13") | 1000 / 15000 |
| 16 | | 05'51" (+00'04") | 1000 / 16000 |
| 17 | | 05'55" (+00'08") | 1000 / 17000 |
| 18 | | 05'58" (+00'11") | 1000 / 18000 |
| 19 | | 05'50" (+00'03") | 1000 / 19000 |
| 20 | | 07'14" (+01'27") | 1000 / 20000 |
| 21 | | 06'15" (+00'28") | 1000 / 21000 |
| 22 | | 07'11" (+01'24") | 1000 / 22000 |
| 23 | | 08'38" (+02'51") | 379 / 22379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
290.97 km 
蚱蜢鞋 42 累積 :
20278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 05'51" | 00:25'05" |
| 5 | 05'47" | 00:30'52" |
| 6 | 05'51" | 00:36'43" |
| 7 | 06'03" | 00:42'46" |
| 8 | 05'57" | 00:48'43" |
| 9 | 06'07" | 00:54'50" |
| 10 | 06'00" | 01:00'50" |
| 11 | 06'03" | 01:06'53" |
| 12 | 05'57" | 01:12'50" |
| 13 | 06'05" | 01:18'55" |
| 14 | 05'59" | 01:24'54" |
| 15 | 06'01" | 01:30'55" |
| 16 | 05'51" | 01:36'46" |
| 17 | 05'55" | 01:42'41" |
| 18 | 05'59" | 01:48'40" |
| 19 | 05'51" | 01:54'31" |
| 20 | 07'15" | 02:01'46" |
| 21 | 06'15" | 02:08'01" |
| 22 | 07'12" | 02:15'13" |
| 22.4 | 08'37" | 02:18'29" |
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