22.9 km | 03:58:04 | 10:23/km日期: 2024-10-28 08:08 - 平均心率: 115 - 卡路里: 979 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89.8
Pace: 09'17" / 08'50" / 16'06" / 10'37" / 09'06" / 10'15" / 11'06" / 09'20" / 09'19" / 09'14" / 11'22" / 08'59" / 08'57" / 10'14" / 10'29" / 09'31" / 10'00" / 11'26" / 11'25" / 09'52" / 10'00" / 10'19" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+00'28") | 1000 / 1000 |
| 2 | | 08'49" | 1000 / 2000 |
| 3 | | 16'06" (+07'17") | 1000 / 3000 |
| 4 | | 10'37" (+01'48") | 1000 / 4000 |
| 5 | | 09'05" (+00'16") | 1000 / 5000 |
| 6 | | 10'15" (+01'26") | 1000 / 6000 |
| 7 | | 11'05" (+02'16") | 1000 / 7000 |
| 8 | | 09'19" (+00'30") | 1000 / 8000 |
| 9 | | 09'18" (+00'29") | 1000 / 9000 |
| 10 | | 09'14" (+00'25") | 1000 / 10000 |
| 11 | | 11'21" (+02'32") | 1000 / 11000 |
| 12 | | 08'58" (+00'09") | 1000 / 12000 |
| 13 | | 08'57" (+00'08") | 1000 / 13000 |
| 14 | | 10'13" (+01'24") | 1000 / 14000 |
| 15 | | 10'29" (+01'40") | 1000 / 15000 |
| 16 | | 09'30" (+00'41") | 1000 / 16000 |
| 17 | | 10'00" (+01'11") | 1000 / 17000 |
| 18 | | 11'26" (+02'37") | 1000 / 18000 |
| 19 | | 11'24" (+02'35") | 1000 / 19000 |
| 20 | | 09'52" (+01'03") | 1000 / 20000 |
| 21 | | 09'59" (+01'10") | 1000 / 21000 |
| 22 | | 10'19" (+01'30") | 1000 / 22000 |
| 23 | | 13'27" (+04'38") | 916 / 22916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 296.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'50" | 00:18'07" |
| 3 | 16'06" | 00:34'13" |
| 4 | 10'37" | 00:44'50" |
| 5 | 09'06" | 00:53'56" |
| 6 | 10'15" | 01:04'11" |
| 7 | 11'06" | 01:15'17" |
| 8 | 09'20" | 01:24'37" |
| 9 | 09'19" | 01:33'56" |
| 10 | 09'14" | 01:43'10" |
| 11 | 11'22" | 01:54'32" |
| 12 | 08'59" | 02:03'31" |
| 13 | 08'57" | 02:12'28" |
| 14 | 10'14" | 02:22'42" |
| 15 | 10'29" | 02:33'11" |
| 16 | 09'31" | 02:42'42" |
| 17 | 10'00" | 02:52'42" |
| 18 | 11'26" | 03:04'08" |
| 19 | 11'25" | 03:15'33" |
| 20 | 09'52" | 03:25'25" |
| 21 | 10'00" | 03:35'25" |
| 22 | 10'19" | 03:45'44" |
| 22.9 | 13'15" | 03:57'53" |
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