10.4 km | 01:01:10 | 05:52/km日期: 2024-10-28 05:30 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90.7
Pace: 06'21" / 13'43" / 05'59" / 05'44" / 05'40" / 05'42" / 05'42" / 10'00" / 05'58" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 201.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 13'43" | 00:20'04" |
| 3 | 05'59" | 00:26'03" |
| 4 | 05'44" | 00:31'47" |
| 5 | 05'40" | 00:37'27" |
| 6 | 05'42" | 00:43'09" |
| 7 | 05'42" | 00:48'51" |
| 8 | 10'00" | 00:58'51" |
| 9 | 05'58" | 01:04'49" |
| 10 | 05'50" | 01:10'39" |
| 10.4 | 05'52" | 01:13'01" |
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