21.0 km | 02:03:44 | 05:53/km日期: 2024-10-27 05:54 - 平均心率: 143 - 卡路里: 1375 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.2
Pace: 05'35" / 05'43" / 05'55" / 05'59" / 06'00" / 06'04" / 05'40" / 05'46" / 05'57" / 05'54" / 05'51" / 09'38" / 05'56" / 06'11" / 06'08" / 06'14" / 06'02" / 05'59" / 05'33" / 05'23" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'32") | 1000 / 12000 |
| 13 | | 05'55" (+00'32") | 1000 / 13000 |
| 14 | | 06'11" (+00'48") | 1000 / 14000 |
| 15 | | 06'07" (+00'44") | 1000 / 15000 |
| 16 | | 06'14" (+00'51") | 1000 / 16000 |
| 17 | | 06'02" (+00'39") | 1000 / 17000 |
| 18 | | 05'59" (+00'36") | 1000 / 18000 |
| 19 | | 05'32" (+00'09") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'55" (+00'32") | 1000 / 21000 |
| 22 | | 05'25" (+00'02") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
214.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'55" | 00:17'13" |
| 4 | 05'59" | 00:23'12" |
| 5 | 06'00" | 00:29'12" |
| 6 | 06'04" | 00:35'16" |
| 7 | 05'40" | 00:40'56" |
| 8 | 05'46" | 00:46'42" |
| 9 | 05'57" | 00:52'39" |
| 10 | 05'54" | 00:58'33" |
| 11 | 05'51" | 01:04'24" |
| 12 | 09'38" | 01:14'02" |
| 13 | 05'56" | 01:19'58" |
| 14 | 06'11" | 01:26'09" |
| 15 | 06'08" | 01:32'17" |
| 16 | 06'14" | 01:38'31" |
| 17 | 06'02" | 01:44'33" |
| 18 | 05'59" | 01:50'32" |
| 19 | 05'33" | 01:56'05" |
| 20 | 05'23" | 02:01'28" |
| 21 | 05'56" | 02:07'24" |
| 21.0 | 04'09" | 02:07'26" |
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