17.0 km | 01:35:10 | 05:35/km日期: 2024-10-27 06:15 - 平均心率: 138 - 卡路里: 1011 Cal - 平均步頻: 173 - 溫度: 26°C - 濕度: 95.2
Pace: 06'21" / 05'43" / 05'38" / 06'26" / 05'30" / 05'33" / 05'35" / 05'31" / 05'30" / 06'31" / 05'36" / 05'21" / 05'09" / 05'15" / 05'16" / 05'18" / 04'44" / 08'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 121.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'43" | 00:12'04" |
3 | 05'38" | 00:17'42" |
4 | 06'26" | 00:24'08" |
5 | 05'30" | 00:29'38" |
6 | 05'33" | 00:35'11" |
7 | 05'35" | 00:40'46" |
8 | 05'31" | 00:46'17" |
9 | 05'30" | 00:51'47" |
10 | 06'31" | 00:58'18" |
11 | 05'36" | 01:03'54" |
12 | 05'21" | 01:09'15" |
13 | 05'09" | 01:14'24" |
14 | 05'15" | 01:19'39" |
15 | 05'16" | 01:24'55" |
16 | 05'18" | 01:30'13" |
17 | 04'44" | 01:34'57" |
17.0 | 07'52" | 01:35'10" |