| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 210.69 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'42" | 00:11'42" | | 2 | 06'37" | 00:18'19" | | 3 | 08'38" | 00:26'57" | | 4 | 06'51" | 00:33'48" | | 5 | 08'40" | 00:42'28" | | 6 | 09'21" | 00:51'49" | | 7 | 10'27" | 01:02'16" | | 8 | 09'12" | 01:11'28" | | 9 | 11'36" | 01:23'04" | | 10 | 10'07" | 01:33'11" | | 11 | 09'06" | 01:42'17" | | 12 | 11'43" | 01:54'00" | | 13 | 04'36" | 01:58'36" | | 14 | 08'12" | 02:06'48" | | 15 | 07'55" | 02:14'43" | | 16 | 09'50" | 02:24'33" | | 17 | 10'49" | 02:35'22" | | 18 | 05'34" | 02:40'56" | | 19 | 05'12" | 02:46'08" | | 20 | 10'29" | 02:56'37" | | 21 | 09'27" | 03:06'04" | | 22 | 07'34" | 03:13'38" | | 23 | 09'12" | 03:22'50" | | 24 | 09'28" | 03:32'18" | | 25 | 26'42" | 03:59'00" | | 26 | 07'16" | 04:06'16" | | 27 | 10'19" | 04:16'35" | | 28 | 10'01" | 04:26'36" | | 29 | 07'44" | 04:34'20" | | 30 | 08'43" | 04:43'03" | | 31 | 08'36" | 04:51'39" | | 32 | 08'39" | 05:00'18" | | 33 | 07'15" | 05:07'33" | | 34 | 04'23" | 05:11'56" | | 35 | 08'57" | 05:20'53" | | 36 | 05'36" | 05:26'29" | | 37 | 19'09" | 05:45'38" | | 38 | 05'07" | 05:50'45" | | 39 | 06'15" | 05:57'00" | | 40 | 05'53" | 06:02'53" | | 41 | 08'27" | 06:11'20" | | 42 | 07'56" | 06:19'16" | | 43 | 05'48" | 06:25'04" | | 43.4 | 31'11" | 06:37'09" |
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